See the hummus: rich in a nutrient and a great antidepressant

The benefits of the hummus make it an exceptional dish. In addition to being rich in vitamins and antioxidants, it is a natural antidepressant, improves digestion and helps to control appetite

Do you ever heard of the hummus? have tried it already? Despite not being well known by the majority of the population, is slowly making a dent in our cuisine.
If you like chickpeas, hummus will love. This attractive paste of Arab origin is nothing more than a mixture of juice of lemon, olive oil, garlic, paprika, sesame seeds, olives, and of course, the base: chickpeas.
The recipe can change slightly from country to country, but as you can see, its ingredients may not be healthier. In fact, different investigations that you will talk about then already described it as a superfood and a remedy effective for treating depression.
Would you like to know more about the hummus?

The benefits of hummus

Hummus is a dish that is essential in the kitchen in the Middle East. Countries such as Turkey, Lebanon, Israel, Syria or even in Greece and Cyprus, tend to enjoy this healthy recipe often.
While it is true that hummus can already be found in many of our supermarkets, there are people who prefer to prepare it at home to care for even more freshness and suitability of the ingredients.
Fresh lemon juice and tender chickpeas those spices which are our personal taste will make that we get, without a doubt, a delicious according to our preferences hummus.
Benefits holds this paste of soft texture and taste as nice any good? We will teach you:

Read also: the best 9 antidepressant food

Hummus is a good natural antidepressant

In a research conducted in 2007 at the University of Tel Aviv (Israel) was completed with the following information:

• Hummus is an natural antidepressant effects very similar to medications used to treat this condition.

• The hummus provides sense of well-being due to its ability to promote the segregation of serotonin. This is explained by the healthy combination of olive oil and paprika. Both contain a type of amino acid that leads to the emergence of this hormone.

• Hummus satisfies the appetite, relax and also help us fall asleep.

While it is true that hummus is a good natural antidepressant, is also worth the penalty options 9 more equally healthy you have at your disposal in the nature.

The hummus, rich in vegetable proteins

We are talking about hummus , one of legumes richer in proteins that are the basis for many of our dishes. And we love them!
It is interesting to know that the hummus is part of the diet of many athletes by the energy that provides them. Thanks to its content of olive oil and lemon, it is a food rich in antioxidants that is digested well and, in addition, it is satiating and regulates blood sugar levels.

A full meal for the whole family

We already know that hummus is rich in vegetable protein, but takes note of its nutritional value. is great for the whole family!

• Iron
• Potassium
• Calcium
• B-complex vitamins
• Magnesium
• Folic acid (perfect for pregnant women and the growth of children).
• It is rich in thiamin and Riboflavin, two types of vitamins that allow us to strengthen our muscular and nervous system.
• Hummus contains retinol in addition, that component Basic so that our tissues are more elastic and young.
• Hummus, given its high content of antioxidants, is very suitable for regular high blood pressure and improve heart health.
• This food is suitable to eliminate the uric acid due to its diuretic properties.

Hummus improves our digestions

Do you usually suffering from constipation? Need to debug the colon and your body in general? It then includes hummus on a regular basis in your diet.
Their healthy carbohydrates are slow, thus absorbing offer us energy at the same time regulating the level of glucose.
Thanks to the fibre present in the chickpeas, its contents in lemon, garlic, olive oil and healthy species, promotes intestinal transit and helps us to purge the toxins present in the colon.

Visit this article: 4 infusions that facilitate digestion

The hummus is low in fat

As I have indicated before, food that is made with the hummus is very healthy, rich in unsaturated fatty acids, such as the linoleic acid and oleic acid or Omega-3 fatty acid.

Do not hesitate, the hummus is the best thing you travelling, for example, with rye bread. If you accompanied with celery or carrots, raw, cut in very thin slats you will enjoy no doubt a dish so tasty as healthy.

You can also find hummus in your supermarkets, however, the best choice is prepare hummus yourself at home. Try it, you'll see what good result you get!

The hummus is anti-cancer

Thanks to its antioxidant power and the presence of garlic which acts as a natural antibiotic, we managed to combat many of these harmful cells that can promote the emergence of a tumor.
Nor forget the phytic acid and saponins, very suitable to defend the cell of the genetic damage that leads to cancer.
How to resist is then a toast well loaded with hummus?
Enjoy it!

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