14 anti-aging foods

Green tea protects the skin and the body against ageing. We must banish bad habits such as tobacco or alcohol, and avoid Sun

As you all know is impossible to prevent the passage of the years, but this in each of us the body care, to make it look healthy on the inside as on the outside, remember that your state of mind is reflected in your appearance, and therefore how you feed plays a significant part in this...

There are different natural nutrients needed by the body to fight the aging process and slow down it, as well as having a soft, young and wrinkle-free skin. Some of these foods are very economical and you can even to consume it commonly, the idea is that you include them more in your daily diet and your family.

Olive oil

At this time the use of olive oil in the kitchen, is natural because now the market price is lower than that previously. Oliva brings enough benefits especially with regard to the care of the heart and arteries, helping to lower blood pressure. Also helps prevent breast cancer and keeps the skin moisturized and healthy.

Cherries

Cherry contains phytochemicals that give antioxidant and anti-inflammatory properties, what makes a fruit antie-age, since it prevents arthritis and arthrosis, is recommended for diseases of the heart since it cleans the fat in the arteries.

Green leafy vegetables

Celery, cabbage, broccoli, lecuha, parsley, are some vegetables with major source of antioxidants, which fight them radical free, main cause of cellular aging. They are also ideal for relieving urinary tract infections, digestive problems, anemia and toothaches.

Avocado

Avocado is rich in monounsaturated fats, which are specialists in combating bad cholesterol. Now speaking of the skin, because it is source vitamin E, helps it maintain smooth, it is very common is used in masks especially for hair and face.

Garlic

Garlic is recommended to combat heart disease and cancer prevention, balances the levels of cholesterol and improves blood circulation.

Oats

Important food for losing weight and fat which decreases the appetite for his contribution in soluble fiber,. It is source of phytic acid which prevents cancer.

Strawberries

Fruits like strawberries, blackberries and raspberries, have a high content of antioxidants, also act as painkillers and anti-inflammatory drugs, also maintains cardiovascular health.

Lentils

These grains help to keep bones strong, are sources of iron which keeps the muscles in shape, help with intestinal transit and we recommend its consumption in diets, since it produces satiety.

Ginger

This root is perfect for controlling the digestion and good circulation, relieve rheumatic pains and is excellent for combating diseases such as bronchitis, pneumonia and influenza.

Salmon

Salmon is rich in omega-3, which provides valuable nutrients to the body. Also has antioxidanes that regenerate and moisturize the skin.

Green tea

Green tea is mainly favorable for the heart. In addition, as most of the previous products, this beverage contains antioxidants, ideal for fighting aging and protect the skin. Of equal economic it is used for weight loss, increases basal metabolism and helps the nervous system preventing diseases such as Alzheimer's. It can be applied on the skin to heal burns.

Tomatoes

The consumption of tomato protects the body from UV light preventing sunburn, is also important when it comes to the care of the skin because it contains lycopene, which has an impact on the prevention of wrinkles.

Flaxseed

Flaxseed is rich in fiber and antioxidants, in addition to being a source of omega-3 , which helps reduce cholesterol and increases energy. At the same time, flaxseed is recommended to combat constipation and obesity.

Honey

Honey, in addition to contain antioxidant properties, moisturizes and softens the skin, is ideal for curing burns and scrapes, helps to heal and prevent infections of skin wounds.

Remember

It is important that you apply these foods in your daily meals and strenghthen the process sleeping necessary hours, avoiding the consumption of tobacco and alcoholic beverages, constantly hydrating your body and you do not expose too much UV rays.

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