We know many of the properties that it has orange, this citrus packed with vitamin C, which prevents that us from getting sick in the winter, for example. But, in addition, this delicious fruit has the ability to help us lose weight and feel much better. As if outside, it's perfect for the summer! Learn more in the following article.
Why consume Orange?
There are so many benefits of oranges which do not reach us lines to detail them one by one. With a flavor characteristic, intermediate between acid and sweet, perfumed aroma and a tone that draws attention, the Orange is a very well valued fruit.
It could be said that is the most "darlings" of the fruit Kingdom (if there is a fruit Kingdom) and this is due to several reasons. Not only for being very rich, but because it brings a lot of benefits to our body.
Would you like to know what the main advantages of eat oranges? Here we meet them:
It cleans gums and tongue
Natural orange juice also helps to prevent dry mouth, swollen gums (perfect if you have gingivitis), heal sores and have good oral health. You can also rub the inside of the peel of the fruit after you brush your teeth or applying the white part of the wedges to heal the eruptions.
Removes infections in the throat
Orange juice relieves toxic waste and bacteria that accumulate in the tonsils in particular and in the throat in general. Is not necessary strain, so thus pulp can wash the throat it passes.
It increases the defenses
Sure this is the best known property of oranges. "Eats oranges so you'll not", you said your mother endlessly. It had (and has) quite right. This is because the vitamin C that gives this fruit. You know, a juice or an orange a day away you flu, cough, nasal and other congestion.
It cleanses the intestines
We will little by little by entering in the main theme of this article, which is to lose weight eating oranges. Well, one of the reasons why this citric serves you to lose weight is because help to eliminate all the toxins which accumulate in your intestines, preventing constipation, for example. Be careful with the quantities, because you can cause the opposite effect and suffer diarrhea. The important thing is to help you to remove residues which are "stuck" on the walls of the intestine.
Lose weight with the help of oranges
Now if we will talk about what you are interested in, how to lose weight with a diet of Orange. You don't have to spend a month eating only this fruit, but if drinking two liters of orange juice a day (one in fasting and another in the afternoon). You always have to wait half an hour for breakfast and not drink the second ration until at least two hours after lunch or last intake.
Another vital aspect: the juice must be freshly squeezed, therefore not prepare it overnight for drinking in the afternoon or in the lunch for the next day. With a good juicer will take you five minutes to have your litre of juice ready. Depending on the size of the fruit and the amount of juice that has each, one liter are approximately 16/18 oranges. Take advantage of a promotion to buy many kilograms! (so you won't have to go to the store every day). Never consume orange juice canned or bottled, for more than that to ensure that it is the most natural thing in the world.
And what else I have to eat?
It is not only a question of drinking orange juice, but also of a healthy and balanced diet, exercise and maintain good habits for your health. In regards to food, remember:
- Eat lots of fruits and raw vegetables.
- Don't forget legumes.
- Consuming nuts.
- He prefers flours and sugars integral.
- Do not eat sweets, desserts or pastries.
- Do not drink soda, coffee or alcoholic beverages.
- He prefers tea rather than coffee.
With regard to the exercise, try to comply with a routine of media time, two or three times a week. You can go walking, biking, jogging, out to walk the dog, play with your kids, dance, go up the stairs or swimming. It is not necessary to subscribe to an Academy!
Finally, in terms of healthy habits, do not forget:
- Sleep 8 hours a day (followed)
- No smoking
- Eliminate stress
- Practise meditation, yoga, Tai Chi or whatever you want
- Reduce pressures and obligations
In addition to lose weight and feel better, with this diet of orange juice, you can:
- Clean the blood
- Improve the work of the liver
- Having a more beautiful skin
- Dissolve the residue of the stomach
- Heal stomach ulcers
- Prevent or heal infections
- Healing wounds
- Treating pancreatitis
- Improve the flow of bile and pancreatic juice
- Treat constipation
- Improve hemorrhoids
- To disinfect and purify the colon
- Remove mucus in the body
- Strengthen the immune system
- Strengthen the health of the kidneys
- Improve the capacity of glands
- Treat cysts, tumors, ulcerations
- Reduce the inflammation of the bladder
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