Diet to detox and cleansing with lemon, ginger and cucumber

A good physical health and emotional is one of the keys to having a good quality of life while the years pass. There are many things we can do to improve our health and prevent a large number of diseases that can appear with age. One of those things that we can do to improve our quality of life is to detoxify and cleanse the body regularly to remove everything that does not need.

Our body builds up a large amount of toxins and debris that can affect the performance of different vital organs, and that, in the long run, may affect health. These toxins come from poor nutrition, pollution, the use of chemicals or lifestyle sedentary, among others. For this reason we must make sure debugging, and detoxify the body regularly to support the removal of all debris that does not need.
There are many alternatives to detoxify and cleanse the body naturally to improve health. On this occasion, you want to share the diet of detoxification and cleansing with lemon, ginger and cucumber, which helps to clean the body and improving your quality of life.

What is the diet of detoxification and cleansing with lemon, ginger and cucumber?

This Detox Diet is to prepare a drink with lemon, ginger and cucumber, which are three natural ingredients with cleansing and detoxifying qualities. This drink should drink in fasting every day, trying to drink the rest of the day about two litres. During this diet, it is important to eliminate the consumption of processed foods, sugars, fats, dairy products and salt. The consumption of this drink must be complemented with a diet rich in fruits, vegetables, grains, and lean meats.

Water lemon, cucumber and ginger

This drink to detoxify and cleanse the body is very easy to prepare and gives incredible health benefits. Lemon, cucumber and Ginger act as a support to rid the body of toxins and help weight loss.
Ingredients

• 1 lemon or lime.
• ½ cucumber.
• Ginger ½.
• 1 fresh mint ramina.
• 1 glass of water (200 ml).

How to prepare it?
To make this drink detoxifying and cleansing simply you have to wash and disinfect well lemon, cucumber, ginger and mint leaves. Cut them into slices or slice each of the ingredients in your shell and then, add in the glass of water. Let mixture stand overnight and the next morning is consumed. You can add ice to taste and honey.

What are the benefits of this diet?

Each of the ingredients of this drink has very important benefits for your body.

• Lemon: This citrus is known for its detoxifying and cleansing qualities which help remove waste from the body and promote its cleaning. This famous fruit around the world is very medicinal thanks to its high content of vitamin C and antioxidants, which strengthen the immune system and help prevent diseases. Lemon helps improve digestion, prevents constipation, prevents swelling of the belly, promotes the Elimination of liquids, and for its important content of fiber, as it is the case of pectin, helps to reduce fat absorption.
• Ginger: It acts as a natural anti-inflammatory, improves digestive health and has effects on the nervous system. One of its main ingredients is the gingerol which, according to experts, when it is stored and dried is transformed into a substance called shogaoles, which are which gives them this benefit. Ginger stimulates the gastric juices and facilitates the absorption of nutrients from food. Helps to activate the metabolism to burn fat, and also promotes the Elimination of liquids.
• Cucumber: Es a highly diuretic ingredient, which stimulates the Elimination of liquids accumulated in the body. In addition, it helps improve digestion and promotes the Elimination of wastes from the body to improve health. This ingredient is low in calories, rich in water and nutrients that benefit health. Only contributes 13 kcal per 100 grams, contains small quantities of pro-vitamin A and vitamins B, C, E, and minerals such as potassium, calcium, phosphorus, magnesium and iron.

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