What can you eat to restore the intestinal flora?

Fermented foods, fruits and vegetables rich in fiber are most favorable for a correct functioning of our body, so we always try to take a balanced diet

Maybe most of the people when named us in bacteria, think that always refer to something that can harm our health, but we know that there are bacteria which are very necessary in our body, such as those that are paramount for the intestinal flora.

The bacteria that are essential and beneficial intestinal flora, as well as also avoid those that are detrimental to our body to multiply and cause many problems in it, are called lactobacillus acidophilus and Lactobacillus bifidus, these bacteria can avoid diseases such as irritable bowel syndrome or enlarged colon, medical conditions that they occur if bacteria that protect the organism are scarce.

How can restore intestinal flora?

To regenerate the intestinal flora, we eat some special foods, I will then tell you which are.

Scientific studies have shown that ginger helps to maintain healthy intestinal flora, helps in the digestion of dietary fat, and can soothe and relieve digestive tract

• Apple Cider vinegar
• Ginger root
• Berries and fruits that provide abundant fiber
• Vegetables
• Lean proteins
• Black tea
• Raw almonds
• Oil or flaxseed flour
• Fish oils
• Cayenne pepper powder.

Also must procure by foods fermented as the following:

• Cottage cheese
• Greek yogurt
• Kefir
• Sauerkraut
• Pickled gherkins
• Pickled radishes
• Pickled beets
• Miso
• Eating yogurt and yeast
• Tempeh
• Tofu

In addition to consuming these foods you should eat about twenty-five to thirty-five grams of fiber during the day, and also you should add to your diet food Prebiotics or Lactobacillus acidophilus capsules; also, you have to do everything possible to not fall into the temptation of eating foods rich in fat, such as sauces and fried foods.
Also you must be very careful of not auto - medicating yourself since antibiotics contribute largely to the destruction of the intestinal flora. The best thing you can do is to increase the consumption of all foods that have been recommended previously, since they restore the intestinal flora and which also contain Prebiotics naturally.

Previous food that can help your body are foods fermented, vegetables and fiber-rich fruits, but in no way should ignore the other foods that you have been recommended, since each of them is useful, provide nutrients and benefits for the proper functioning of the body, helping the restoration of intestinal flora of course.

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