Kundalini Yoga prevents muscular atrophy, rejuvenates tissues, cleans our impurities inside and revitalizes our minds, so it gets to our body feel younger
The Kundalini is the energy that everyone has inside, and most powerful yoga is referred to.
The body is composed of seven chakras or energy points which are housed in the eyes and face, mouth, neck, chest, diaphragm, abdomen and pelvis. These rings of tension are the receivers and transmitters of the vital energy of the body. The chakras are of vital importance since they represent the life consciousness of our life.
It can be said that Kundalini Yoga is a snake that is screwed to our column and expected to wake up. The Kundalini energy activates each of the chakras we possess from the pelvis to the area of the brain vital consciousness expanding.
Creator of Kundalini Yoga...
The master and creator of Kundalini Yoga was Yogi Bhajan. He dedicated his life to the teaching of an earthly and spiritual union. He left behind his life in the India to travel to Europe and share their wisdom in one way more than curious: instead of teaching people, I think teachers, and thus assured the survival of the Kundalini.One of the phrases of the Yogi Bahjan, which have been left for posterity is: "If you can not see God in everything, will not see it at all".
Benefits of Kundalini Yoga
- Prevents muscular atrophy, Rejuvenates the tissues and makes the body feel younger.
- It strengthens the nervous system so that it addresses the challenges of life.
- It cleanses and fortifies the immune system and preventing diseases.
- Massages all our tissues and organs by increasing good circulation.
- It cleans your body of impurities staying in tissues and joints.
- Revitalizes the body and mind, effectively achieving a State of well-being and inner peace.
Kundalini Yoga classes are divided into:
- Warm up: Initial phase where we launch our physical body.
- Song of Adi Mantra (Ong Namo Guro Dev Namo) that unites us spiritually people who practice yoga anywhere in the world.
- Kriya: Group of physical exercises where you work different parts of the body with the aim of achieving concrete results at physical and mental level.
- Relaxation. During this time the body assimilates the changes produced by the kriya.
- Meditation: it helps us to meet various challenges of life, safety, concentration, etc.
- Intonation of the eternal Sun: Song of blessing that ends the cycle.
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