I wanted to know if I would like to start practicing yoga, would could do it alone from my home? How should the place that I choose to do so be? I mean your lighting, or space. What features should be so that it would be a good place to practice yoga at home?
Your question, I loved because I am sure that is a question that comes up a lot of people who want to start doing yoga at home, so my answer goes to whoever you want to start.
I feel that the most important thing to start is wanting to do it. Select a time in which you have some peace of mind as it is ideal that you're completely in your practice. At the beginning you might cost, but stay tuned to your body so that you can feel each posture, your breathing and calm and peace that you will experience.
How to doYoga at Home
To do yoga at home, you only need a small space in a distraction-free place, quiet, clean and ventilated. Any loose clothing so you can move all the joints of the body comfortably. I recommend that you practice yoga at home without shoes or socks, and so you can feel better soil, be in contact with the ground, become more aware, and avoid slipping!You would also be very useful a yoga mat, a blanket or a towel, something that you can put on the ground and provide you with better support and comfort in some positions. In this article I'm talking about the importance of a yoga mat .
In addition, recommend you to wait 3 hours after a meal, and this is something I do in any physical activity. You will feel light, and avoid dizziness or other possible consequences of doing any type of exercise just after eating. I also advise you take water 15 minutes before. You might eat some fruit, or drink some juice or infusion up to an hour until you start practice, and so avoid have too hungry during the session.
The practice of yoga at home requires special concentration and conscience, that you will be acquiring little by little. If you're practicing you only, I recommend you look before some yoga positions, yoga videos, or if you can you go to any class before. In any case, remember more of what your body can do, you do not force it. Listen to your body, always, he will be your guide during the practice of yoga at home.
If you want to also have more security to know step by step how he is each posture, with great precision and detail, this online course will be useful to you.
To start with some yoga positions, I recommend you to read this article where I've prepared a guide with articles where I agree with the explanation of the postures of yoga, scripts, videos, etc. On the Facebook page of Yogaesmas, I also share frequently new sequences of yoga that you can make at home, as well as other tips for your practice, and for life.
If you have any other questions please let me a comment and you will respond with joy. And if you have been useful this article, share it! This may be the question of other friends also.
In my classes of Yoga in Denia I always say to my students enjoy the practice as a journey of autoconicimiento, awareness, and love. That is the invitation that you also do to you.
A big hug,
Namaste
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