Vitamin E against chronic diseases and aging

Having a balanced diet, rich in vitamins, is a priority to keep your body healthy and balanced, and one of the key vitamins that we must not forget to include in this process is the vitamin E, a composite antioxidant fat-soluble that helps the body to neutralise the after-effects of the oxidation of the fats.

Very current studies indicate the importance of this vitamin plays in the arrest of the production of radical free, a key method for prevent the development of chronic diseases and aging. It is also a vital element in the general maintenance of a healthy immune system.
Thus, we have that vitamin E can be used in the prevention of degenerative mental imbalances such as dementia and Alzheimer'sdisease. Many of us can take additional supplements of vitamin E and an organic diet can also be adopted to obtain a large amount of this powerful antioxidant.

Seeds rich in vitamin E

100 g almond common they provide a significant amount of vitamin E (26,22 mg).

Several of the foods with vitamin E that they are essential in your diet are very easy to find. It is not necessary to cook for the benefits of vitamin E. If you only eat one ounce of almonds (almost 30 grams), already have 7.4 milligrams of vitamin E. You can also get vitamin E oil and almond milk.
For his part, hazelnuts are perfect after a long work day appetizer, and with only one ounce of hazelnuts can have approximately 20% vitamin E needed in your daily diet. Try milk of hazelnuts in your coffee in the morning, rather than milk or cream with the flavor.
And what about the pine nuts, add a pinch of this delight to what you want! A serving contains 2.6 mg of vitamin E. You can also get the benefits of pine nuts oil.
We can list other raw seeds such as those of sunflower, pumpkin and Sesame (sesame), common foods with vitamin E. In fact, eat only one-quarter of a cup of sunflower seeds provides us with the 90.5% of the recommended daily value of vitamin E, making it one of the best food with this content you can eat every day.

Vegetables with vitamin E

Chard is one of the healthiest vegetables you can eat every day. Besides being rich in vitamin E, also contains vitamins K, A, and C. Like Swiss chard, mustard leaves are very rich in nutrients and provide you with a wide variety of health benefits. These not only are one of the best foods for vitamin E, but also in vitamin K, vitamin A, folic acid and vitamin C.
And the spinach is not only one of the best foods rich in calcium and folate, but is also one of the best foods with vitamin E. A good idea: experience by adding fresh spinach to your sandwiches to make them extraordinarily healthy.

Fat natural

Sunflower oil is a set of unsaturated fat, heart-healthy and is a rich source of vitamin E.

If we talk about natural fats, oils of vegetable seeds are a very good source of vitamin E. Among them, the best olive oil (with the highest content of vitamin E) is the wheat germ. In fact, a spoonful of this oil contains 100% of the requirements of vitamin E daily. Sunflower oil is another excellent choice, since it provides more than 5 mg of vitamin, and it can be used for cooking.
As you can see, vitamin E is easy to incorporate into your daily diet in multiple ways, reason why it can not miss in your table.

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