Anti-aging benefits and healing grapes

If we want to live strong and healthy for much longer, the answer is to use the blessings that nature provides. It is more than confirmed that all fruits are beneficial for our health, but today we'll talk about specifically properties of the grapes.

Grapes contain resveratrol which may be useful in preventing diseases such as cancer. It is also a laxative smooth and natural. It helps that the intestine works properly. Allies to prevent heart disease, reduce the cholesterol in the blood, thus preventing atherosclerosis.
They have antioxidant properties, preventing premature aging of the body's tissues. Grapes also help purify the body from harmful substances.

Vitamins...

Among the vitamins present in them we can find vitamin C, vitamin A, vitamin K, among others. Vitamin C occurs in high amounts.
As it is already known the importance of sufficient intake of vitamin C that helps strengthen the body's defenses as well as also being a powerful antioxidant, prevents premature aging, strengthens our body to fight against diseases, increases the production of collagen, and favors better wound healing.
The consumption of grapes can help reduce the occurrence of cataracts and other eye problems. They are very energetic, so we recommend its consumption to athletes, students, and people who are fatigued or exhausted.

The skin overall is benefited by this fruit, it becomes smoother and prevent premature wrinkles . Them you can enjoy fresh or dried. But remember it is better to consume them without get rid of Peel or seeds to enjoy all its benefits.
Grapes can be eaten in various dishes, already depends on your creativity or courage to research new recipes that include them. From sweet, bittersweet and even savory dishes.
Keep in mind always that it is not good to abuse any food. Consumed in appropriate amounts does not lead to any unwanted effect.
It is worth talking to your doctor about your desire to consume grapes regularly, especially if you are under treatment, to avoid possible counterproductive interactions with any medications.

In which case you should avoid their consumption

They should avoid its use people with diarrhoea or stomach upset, if you have problems in the kidneys previously consult your doctor before consuming this fruit. People with diabetes should be careful when consuming it, because that brings a significant amount of sugars.

Sweet grapes recipe

Ingredients

• 2 kg of grapes
• 1 kilo and a half of sugar
• Juice of 1 lemon
• 1 litre of water

Preparation

You must wash the grapes well, removed the lanyard, cut them in half and remove seeds. If you do not remove the seeds you can award a bitter, unpleasant taste.
Put the grapes in a saucepan, add sugar and drizzle with the lemon juice to finally add the water.
Cooking over high heat, until the boil, then lower to low heat. You must stir with a wooden spoon from time to time. Once the syrup has acquired the point of thick syrup sweet will be ready.
You can pack them in sterilized jars, and enjoy this delicious sweet breakfast, snacks or when you prefer it!
Observation: if you prefer to make the consistency smoother and without fruit pieces, you can pass them through the Blender
Now that you know the many benefits of the grapes, we encourage you to include it in your diet and your family.

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