Mites are not an issue for most people, however, for all those who are allergic to dust, they will react to them with rhinitis, conjunctivitis and bronchial asthma up to... can be avoided? measures we can take to combat dust and improve further our symptoms? explain you!
Homemade tips to improve your allergy
1 green tea
At the same time so simple and nothing so resorted. If we take regular will be able to reduce the incidence and the troublesome symptoms of allergy to dust. How? you might wonder. Well, green tea has a compound that blocks the production of histamine and IgE (a type of compound present in allergies that make us react to the mites, for example). If we consume tea regularly, we will achieve to relieve many symptoms since defenses are elevated in our body.
2 Mint
An infusion of Mint to start the morning. Nothing so delicious and effective. This infusion allows us to inhale its oil essential, very useful for relieving the symptoms of allergy to dust. It acts directly by lowering histamine levels thus improving the sneezing, the runny nose of mucus... It will be very useful. Do not hesitate, but that Yes, remember to drink it very slowly and hot, very hot.3 licorice
An infusion of liquorice twice a day will come in very well. You can find her ready to take in natural stores, and you can also put the little threads of its root in a cup of hot water. The equivalent of a tablespoon. This herbal tea is rich in glycyrrhizin, which allows us to stop the production of IgE, thus reducing many allergic reactions, improving our breathing, sneezing... etc.
4 turmeric
Turmeric, not only going to serve to special dishes. If you combine such an infusion of green with turmeric tea and a few drops of lemon juice, you will get one more than ideal remedy to reduce the effects of your allergy to dust. Turmeric is a plant of the India, which allows us to block the production of IgE, this compound as before you have commented, produces such reactions to mites.5 vitamin C
Vitamin C is a powerful antihistamine. With it we can mitigate and even prevent allergic reactions. So and if we raise our consumption of Orange and lemon juices? What if we prepare tasty papaya salads and fruits of the forest? Do not hesitate, come you very well.
6 nettle
Do Sorprendida? Surely not, because nettle, although it may cause us allergic reactions in the skin, has the great virtue of fighting against many types of allergy. You can alleviate many effects such as rhinitis, cough, inflammation... it is an excellent medicinal plant that you can get at any natural store. Put the contents of a teaspoon in a cup of hot water, and let them come to a boil. Drink it slowly, you can take it two to three times a day.Tips to combat allergy at home
- As you may know mites, tend to prefer damp spaces of more or less warm temperatures, hence that is preferable to that each day, ventiles the House, opening windows so that it flows the air.
- Frequent cleaning is also indispensable. To be possible to avoid the broom, since that raises more dust. The ideal are the vacuum cleaners with.
- If you're that nothing more is done bed stand up, let know you that it is not the right thing. Allows you to bed will air at least for a couple of hours, than between the air. Mattresses, will be much healthier if they are synthetic fiber (polyurethane). And with regard to the pillows, which non-wool, feathers, or kapok. Used dust mite mattress and pillow covers that are specific. You can find them at good prices, and this will allow you to not only get a better rest, but get rid of a very important part of the effects of your dust allergy.
- Lava bedding with hot water , this way we fight the mites and their small bowel movements so harmful to our health.
- Attempts to House, have excessive upholstery or draperies. This is one scenario more than ideal for mites. Also prevents the carpet and the shelves with many books (a pity, we know it), but are a perfect island for powder.
- If you have children allergic to dust remember that it will not be convenient having many stuffed animals.
- Frequently clean filters in the heating and air conditioning, and also prevents the smoke of tobacco or air fresheners, since they tend to cause many respiratory problems.
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