Today, yoga is one of the exercises more effective for combat stress. Perhaps for this reason is it is very popular among many people around the world. So that here are 5 practices of yoga to combat stress, which are very easy to implement. Of course, this type of exercise can be performed occasionally although also it is worth practicing yoga more followed that can be.
1 position of the child
Also known as balasana, this position is perfect for combat stress since it is used in yoga classes for rest. Therefore, the position of the child gives mental rest, and is used primarily to soothe the anxiety and stress in general. It is very easy: just simply kneel down and place the upper part of the body on the floor with arms outstretched inhaling and exhaling.
2 Viparita karani
This position, which also receives the name of legs on the wall, is ideal for stress and pain in the back. This is because such a position reduces and relieves tension in the lower part of the spine and hip. In addition, this position is of great help to treat another type of pains or ailments such as arthritis, insomnia, mild depression and cramps in various parts of the body.
3 Savasana
Savasana position is one of the basic to relax and, thus, reduce stress. Broadly speaking, the position of the body relaxes the body, calms the mind and relieves stress and is used to treat anxiety, high blood pressure, depression and headaches. Although this stance seems simple, the truth is that it is not so much. Before anything is required be completely quiet and concentrated.
You must first place the body face up on the mat or rug from yoga, with legs open to the height of the hip and rest arms on one side with the palms of the hands facing up. Then close your eyes and you can breathe deeply and slowly, while all the relaxation is the body in general. Concentrated, it must maintain this posture for about five or ten minutes.
4. supine angle-closure
This position helps to control stress and have a better quality of life, mainly in its emotional appearance. Therefore, this posture is very effective for the anger and anguish. The supine angle-closure is performed in the following way: sit back, by placing two small pillows beside each thigh, which should be bent, placing the feet Palms one against another.
The palms of the hands must be on the side of the body, facing up. Breathing should be slow and deep for one or two minutes. Knees should be open and close while this stance.
5 Kapalabhati Pranayama
This type of posture is one of the more popular and easier to carry out yoga. Primarily helps the relaxation of the body and, thus, reduce stress and anxiety. In this case simply sit with knees bent and arms on his knees. There are a number of regular and deep inspirations with your eyes closed.
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