For a complete Detox we must abandon bad habits, such as alcohol, tobacco, and junk food. It is also very important that we learn to manage our emotions and stress
The pancreas, is that organ located in the duodenum, essential for our digestion Teardrop, to produce enzymes. If you are drunk or inflamed, it is difficult that we can well digest food, that is why it is worth knowing how to take care of him and occasionally perform a cleansing diet.
Cleansing diet for pancreas
How to can get to ignite or to poison our pancreas? Well, our food is always the first factor so that one or more organs begin to fail. External elements of the environment can also alter its functionality. All this causes in this body and diseases such as hormonal imbalances, the diabetes. The pancreas must be detoxed to keep it healthy. You will learn how:1. goodbye to toxins with medicinal plants
The first step that we must give to start debugging from the pancreas, is to remove from our diet alcohol, tobacco and what we all know as food waste. We know that cessation of tobacco always hard, but worth the effort. They are years of life that we won. Reduces the intake of flours, sugars, sweets... all that will make us feel better. There are also a whole range of wonderful medicinal plants that are going to help us debug the pancreas:
- Tea of ginger: desinflama, cleanses our body, it is sedative and a good antioxidant.
- Green tea: what if we start taking it in our breakfast and in the evenings? We will get a great dose of antioxidants fantastic for debugging the pancreas.
- Liquorice infusion: it's a very digestive root which favours which produce bile for digesting food. It is very appropriate.
2. water and juices right
Would be ideal at least 10 days a month take a cleansing diet. Start the day with a glass of lemon juice with warm water, a kiwi and a cup of avena. required every day to drink two litres of water, and that during these days, you feed primarily from fruits and vegetables. Increase your dose of vegetables of green leaf, rich in vitamin B, and all those fruits rich in antioxidants and vitamins, such as papaya, Orange, strawberries. It would be perfect for you to do you juice from pineapple and papaya for example, although one of the best fruits for the pancreas is the kiwi.
3. the benefits of a shower or a warm bath
May surprise you, but taking a shower or a warm bath every day, stimulates our digestion and improves the health of our pancreas. Stimulates it and activates its operation. That do not hesitate to take a hot bath before going to sleep, so you relax for better sleep, and reactivate the functionality of the pancreas.
4 take care of your emotions and reduces stress
It may seem silly, but it is not. Please note that passing through periods of anxiety or stress will do to raise the levels of the hormone cortisol, very harmful to our body. Negative emotions, concerns, alter our basic functions, affecting our digestion for example, raising the risk of our intestines to swell, our colon... all this will lead also to our pancreas get sick and stop releasing the dryander in our stomach. Have to keep that in mind, so you try to relax, find time for you, walk, eat well... take care of your pancreas does not cost anything.
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