Buddhism is a philosophy of life that helps us to be at peace with ourselves. You see in this article how this power can help you in your day to day
Buddhism is spiritual knowledge. We could say that it is an interesting philosophy of life, able to offer us an approach to ourselves, to teach us great and appropriate strategies for every day.
It doesn't matter if you're a bit skeptical regarding this type of currents, it is not at all about having to take concepts like reincarnation or those karmic processes implicit in this context. The interesting thing about Buddhism is that it gives us all a compendium of visions and strategies that can be applied in every moment of our lives to deal with such complex issues as anxiety and stress.
¿Do you know how to get it? Have you attracted perhaps already interest on the subject? Then, do not hesitate. Read the following tips and applies from now on these interesting principles.
1 you are responsible for yourself
Something as simple and elementary that, sometimes, we tend to overlook it. Many of us are responsible to all of our problems:"If I suffer from stress is because my boss has no pity and I required too much, or because my partner is very selfish and always leaves me aside in their decisions".
Maybe are we puppets with wire guiding others? At all. For Buddhism, the Act of liberation depends on one's own. In this current, in this religion, there is a "Savior" who comes to help us, but it is us who, with our inner strength, our decision and motivation, we must be able to cope with daily problems. To our own limitations.
Hold you responsible, get dressed with the armor of the courage and determination, discipline, effort and get your problems, knowing always that the most important person in your life is you.
2. the importance of the "here and now"
Occasionally, we live our days remembering yesterday, evoking what happened in the past and even in what we've done this morning. And even more, those memories are usually focused on mistakes, in what we have lost, in people who did us damage or even we tend to focus our attention on all those stressful elements, which generated us even more anxiety.
"Today I did this wrong at work". "Yesterday this person told me wrong". "I cannot forget the betrayal of this person...". This kind of thoughts generate a constant malaise in which we anchored, almost dragged in a tide of suffering endless.
You why focus on the past, which is no longer? Your opportunity is in the present, in the "here and now". At this very moment, you have the opportunity to change things to be happy. To you expect?
3. the importance of the non-attachment
Do not fill your life from obsessive attachments, not you focus your goals in getting things, to have a larger House, having a mobile generation. Also centers your happiness in what others do or refrain from doing. From the moment that you fixed your existence to things or people, you're less free and you're almost doomed to suffering.
The ideal is to establish an healthy attachment. Love your partner, but also promotes your freedom, your self-esteem, your personal growth. Don't let that an excessive attachment impinge on your self-esteem, because all generated us at the same time a high feeling of stress.
Fear to disappoint others, did not reach the expectations of what awaits your family, your partner, or your friends, are ideas that vetoed our freedoms, that put us chains and not healthy addictions where to be ourselves.
4 you will fall into the same mistakes until you can learn from them
This is an interesting idea of Buddhism which defines what is karma. This word has its origin in the Sanskrit and means "action, do or cause". what teach us this idea? We ourselves, with our actions, thoughts and words will create our existence, our true essence.
If our actions are not correct we will be creating a negative "karma" and, for Buddhism, every person has the opportunity to amend those errors in new lives, until it properly approach this problem, by applying an appropriate action, i.e., generating good karma.
So, we must take into account that the main mistake we have people is not just that we are doing something wrong. If we don't see it, if we do not give importance, we mean over and over again with the same stone. If you, for example, suffer stress at the moment and are not able to isolate the reasons giving rise to it and responsible to deal with the problem, than usual is that this situation becomes worse over time.
If you do not stop to analyze your "here and now", you will not see the problem, what you're doing wrong, and if you don't see it, you will repeat it again and again. So, take air and stand for a moment. Changes could do to find you best? what if now we focus things another way? how about if prioritize more ourselves, and generate positive "karma"?
Don't hesitate, you are the engine of your life, you who must be the architect of your own well-being. Achieve this with optimism and energy. You deserve it!
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