6 simple guidelines to ease the nerves of the stomach

Everyday life fills us with responsibilities, anxieties, concerns that, without that we realize, just stored in the stomach. There are theories that say that it is here where is located the second brain, there where it accumulates negative emotions and nerves. How ease them then? We will explain you.

Simple tips to ease the nerves of the stomach

Is a very common reality that everyone, absolutely everyone we have ever suffered. When nerves gripping stomach costs us more to make digestion, feel burning, heaviness... and it is common to also pass episodes of diarrhea. We have comment besides that, there are many experts who tell us that the nerves in the stomach are often associated to the irritable bowel syndrome. So if it is very frequent in you suffering from this reality, put it in your medical knowledge so keep it in mind and make you the relevant exams.
Let's therefore have advice to follow to prevent nerves in the stomach.

1. caution with the anxiety and what we eat

I am sure that you have ever. Feeling nerves, be anxious and eat first thing you fall forward. And it is that almost always happens this way, anxiety produces desire sweet, looking for pastries, sweets and in essence, food waste. Excess carbohydrates makes the body is full, preventing its synthesis, appearing fluid retention and causing an accumulation of fat, which in addition to fatten the cardiovascular system attacks.
Then what can we do when we feel nerves and want to relieve that anxiety, and that hunger? Oats. A cup of oatmeal with a little vegetable milk is a wonderful remedy. It gives feeling of satiety, reduces anxiety, is anti-inflammatory, digestive and helps us to maintain weight. Make a small effort and avoids the sweet when you're nervous, prepare yourself a cup of oatmeal and see how you feel better.

2. a relaxing bath

When you get home, give you a well nice shower. Let hot water fall down your back, your neck, uses an Exfoliating sponge and take a massage with her to relax your muscles and tension. Then, finish casting you fresh water into the legs. It is always very properly finish an bath and relieve tensions and nerves

3. a Chamomile tea

There are different medicinal plants with soothing properties, which help us to relax our nervous system. One of them is Chamomile, which has the property of relaxing the nerves of the stomach, acting in our digestive system. It is recommended that you take a Cup after each meal, especially in the afternoon, since thus it will allow us to relax and soothe the stomach. Recalls also take it quite hot to soothe heartburn.

4. an infusion of mint and tila

Simply delicious. If we combine these two plants we will get an ideal remedy to ease the nerves. You know that Mint, for example, is ideal for improving our digestion. It is relaxing and sedative, desinflama intestines and stomach. Linden, for his part, has antispasmodic properties that will relax us the muscles of the stomach, if we attack the nerves. In addition, this tea is perfect also to take it after meals, helps improve digestion and relieve stomach heaviness

5. the Passiflora or passion flower

Chemical substances present in the Passiflora have calming effects, induce sleep and relieve muscle spasms.

Do you know this plant? It is ideal to relax, sleep , to ease the nerves. Properties are based on its action on the central nervous system, relaxing the entire muscle system. You took it in the afternoon, arriving at home would be very suitable. That way you will be relaxing to spend a few quiet hours and arrive relaxed on the bed.

6. the St. John's wort or San Juan plant

You can find this plant in the health food shops and pharmacies. It is well known to settle nerves and pain in general. And why? You'll wonder. Because this plant maravillsoa has flavonoids, ascorbic acid and hypericin, which increases dopamine and serotonin, which improves mood and reduces adrenaline. It's a very resorted in naturopathy, perfect remedy for cases of anxiety. You can take an infusion in the evenings, a teaspoon of this plant will serve us well to relax. Also you can found in capsules, so if you want to take it so you don't have to read their signs. If in doubt, always question your doctor or pharmacist.

7 infusion of valerian

Sure you know it. It is very easy to find and very effective, is in teas, capsules, tablets... traded it in in pharmacies and natural stores, and is famous above all for being an effective anti-stress treatment. Passionflower is a tranquilizer, helps us to sleep and also relieve us pains in menstruation.

8. and if we practice some yoga?

Do a few simple exercises of yoga, is always highly recommended to relieve physical and mental nerves. They say often that who has been practicing a month of yoga, also begins to improve many aspects of your life. It is not only an ideal physical exercise, but a way full of relaxing the mind, learn to breathe, and in essence, see also life in another way. If you practice for example some simple exercises at home, you'll see little by little, as this pressure and these nerves in the stomach weakens until disappearing.

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