6 ways to reaffirm your butt

While exercises are the most effective way of reaffirming the buttocks, we must not forget to accompany them for a healthy diet and plenty of water

We all know the importance that have buttocks with respect to the female image in a woman, not only making us see better, more stylish, but aesthetically it makes us look any clothing and makes us much more attractive. Also, for health, have a few buttocks firm and well toned helps to prevent many injuries in the lumbar area of your body.

It is not a myth that absolutely all women crave to have some attractive buttocks and well toned, but the time and "detestable" gravity work do those buttocks will lose its firmness; Fortunately there is a solution that is unrelated to the surgery that will succeed, it's a healthy life and practice different quantity of exercises. Would you like to know some tricks to maintain a healthy and beautiful buttocks? Then we will give them to know.

Series of exercises to maintain firmness in your buttocks

Regular squats

The squats on the squatting position are some of the most complete exercises that may exist with respect to our lower limbs, apart from working our buttocks, it also helps to work other muscles surrounding the area such as hamstrings, gastrocnemios (calf) and the outside area of the thigh muscles . To practice this exercise should you stand carrying your own weight to the heels with the buttocks backward, then lower hip and flexing the knees at right angles caring located behind the toes.

Power jump

It is called an exercise of force. In standing position, with our chest forward and the legs apart to the width of the shoulders, should support our weight on the heels to then take the same position named in the squats (squat), from this position should compel us, jump and fall into the same position.

Jumping rope

It is recommended to make jumps with a rope in one or two intervals of one minute approximately, resting every thirty seconds, then turns to jump from two to five intervals more; Despite sound theoretically simple, jump rope requires a lot of physical effort and hence will give us some good fruit.

Climbing stairs

Climbing stairs is considered exercise home par excellence, since every day we can raise a considerable number of them; However it is recommended to perform a routine when it comes to climbing stairs, we can upload a a step by time and gradually increase the steps, also please upload relying on the metatarsus (toes) and try not much Flex the knees. More fast go up the stairs, more firm can get to have our buttocks; Another thing to keep in mind is that this exercise also helps us to improve the fitness and burn a fat more.

Step

We obviously don't have the need of having to go to a gym, we can locate on the first step and start to perform jumps, thus supporting the "tip of the feet" at the edge of the step, the idea is to do so asymmetrically, first one foot and then the other. This exercise has the same function of climbing stairs but is handled at a less stressful pace.

Alien to the exercises

Apart from conducting a series of exercises to our buttocks, also we must take into account the care of our diet, beware of fats and, of course, do not ingest more of what we must daily; Why then we recommend a number of foods to eat to take a proper diet that will help us to have some firm buttocks and beautiful.

Recommended foods to have beautiful buttocks

• Dairy skim. How they are milk, cheese and yogurt.
• Egg. To avoid the increase of cholesterol are recommended only a single egg yolk or whites.
• Lean meat. As the chicken without the skin, fish, veal, Turkey Breast and tuna.
• Pulses. As lentils, chickpeas, beans and soy.
• Carbohydrates. As pasta whole wheat, wheat bread, oatmeal
• Nuts and some seeds. Walnuts, peanuts and almonds, are high in healthy fats and help you increase buttocks.

In addition we must also take good amounts of water to keep our hydrated buttocks. Maybe you these exercises?

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