Sleep is one of the most important of our body functions already that through him we can get a restful, to recover the energies that we used during the working day.
There are conditions which do not allow to reach a proper break and ended up awake for much of the night: stress, a painful disease, pain, medications and concerns, among other causes can cause insomnia, which has become one of the most common problems for these times. The sleep disorder occurs when we spend more hours trying to sleep, real time that we were able to do so, i.e., if we go to sleep at certain time and despite having dream they spend and spend the hours and unable to sleep, finally when we do it we get a restless sleep, give turns and more turns in bed until of soon back to open your eyes.
At the beginning of the day without having achieved the necessary rest, we are going to feel fatigue, depression, poor concentration, irritability, difficulty to respond to a difficult situation, among many things more. In short, there are many problems that occur when we suffer from insomnia, for this reason it is essential to ask for a good medical treatment to eliminate this health problem.
If the situation is not so complicated, and just a few nights of insomnia have been presented, we can take several important steps that can help end with heavy and long nights of not being able to sleep. Know them then.
Recommendations to end insomnia
- Should try by all means of go to bed every day at the same time.
- Do not do any kind of exercise before going to sleep. If for reasons of time you can only exercise at night, it is best that you try to make it three hours before going to sleep.
- Treat the last meal of the day is not very abundant or very oily, since this can cause stomach heaviness and therefore difficult to fall asleep.
- Consume a good supplement of vitamins and minerals can be quite beneficial since on many occasions sleep disorders can be caused by deficiencies of B vitamins, calcium, copper, iron, zinc and magnesium.
- Learn and practice some relaxation and breathing techniques can be helpful to try to get to sleep and get a good night rest.
- It is recommended that if trying to sleep for an hour it you've been able to achieve, must stand up bed and walk a bit around the room, or take a little hot milk while listening to a song, read a page of your favorite book or watching a tv program. Only returns to the bed when you come back to sleep, so it is very possible that you manage to sleep more soon.
- Do not think that the sleep disorder is something no greater importance, all otherwise, should give the highest priority, since as already described it, it can cause many health complications and severely affect quality of life.
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