Discover the healthy fats

Descubre las grasas saludables que no te hacen engordar
In search of a healthy diet, and without excess calories, many people make the mistake of eliminating 100% of fats that provide food, by the myth that exists of these all they do is gain weight. It is true that there are different types of fat that hurt him to the body and the excesses of these can make us earn a few pounds; However, it is important to know that there are different types of healthy fats that should be included in moderation in the diet and, rather than fat, bringing you important health benefits.

What you should know about low fat products

Before knowing the healthy fats that are not fattening, it is very important to be clear about the difference between these and the famous products "low-fat" or "light". Low-fat products have become popular in recent years and have been incorporated into the diet of many people who believe that they are healthy just by having these tags. However, few consumers have in mind that this type of products only have less fat than one normal but that, instead, have more sugar and preservatives that are not nothing good for the health. Therefore, the low fat spreads sold in the market are not a good choice, especially if what you want is to lose weight.
On the other hand, the healthy fats are essential for our well-being, and even, are a great support to lose weight. This type of fat are required for the proper absorption of necessary vitamins such as A, D, E and K, which are fat-soluble.

5 healthy fats that are not fattening

These 5 healthy fats are ideal to include in your diet and feel better. You can enter them as an alternative to other types of fats and discover that they are actually a support for your health and your weight.

Coconut oil

Coconut oil is a healthy fat with multiple health properties. Until some years ago it was thought that it was a kind of bad for the body fat, since it is composed of saturated fat. However, investigations showed that saturated in coconut oil is different from that is of animal origin, since in this case are chain triglycerides media, which are easily metabolized and used as energy by the body. In addition to this, it was determined having anti-microbial, anti-bacterial and anti-carcinogenic properties, as well as improve digestion, be good for the absorption of nutrients, prevent diabetes and cardiovascular problems.

Dried fruits

frutos secos The Travelling Bum
The nuts are loaded with amazing nutrients, healthy fats and proteins, essential for a good health and healthy weight loss. This type of food contains alpha-linolenic acid, a type of healthy omega-3 for heart. In addition, it helps control cholesterol levels and prevent problems of the cardiovascular system. They contain an amino acid called L-arginine, which strengthens the immune system, improves heart health and prevent diseases. On the other hand, the fiber helps to lower levels of cholesterol and glucose, while vitamin E is a powerful antioxidant.


This so healthy and delicious fruit is rich in essential oils and fat healthy that brings important benefits to the body. Contains an important antioxidant called glutathione, which has the ability to detoxify the body, eliminating heavy metals and fight free radicals. In addition, provides folic acid, vitamin E and other important nutrients.


The seeds are a significant plant source of omega 3 fatty acids, vitamin E, beneficial fibre and protein. In addition, they contain minerals such as magnesium, selenium and zinc. These nutrients help to improve the health of the heart and prevent many diseases.
Recommended seeds include:
  • Flax seeds
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds

Olive oil

Olive oil is one of the best allies to prepare our favorite dishes and improve health. It is a type of alternative healthy fat that we can take into account to lightly Saute meats and vegetables, prepare salads and dressings and baking, among others. He is characterized by its high content of monounsaturated fats and antioxidants like chlorophyll, carotenoids and vitamin E. Its properties make it ideal for reducing blood pressure, prevent cancer and fight diabetes, and even maintain a healthy weight.
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