How to relieve stiff neck

Cómo aliviar la tortícolis
Torticollis is an annoying neck pain that can vary to being a slight stiffness or a severe pain. Everyone at some point can feel stiff neck since this affects the majority of the people being the consequence of bad posture when sitting, to sleep, to use a pillow too high, to rest next to air currents, among other.
Usually torticollis is manifested through the neck pain, back pain, inability to move the head tightening of the muscles of the neck and a strange Chin position. One of the biggest annoyances of this condition is the pain and stress, for this there are natural alternatives that can help you relieve, would like to know about them?

10 ways to relieve the torticollis

  1. If you haven't started your day with torticollis and see that your neck is inflamed, takes a few ice cubes and wrap them in a piece of cloth, then place in the affected area and massage gently to gradually lower inflammation and reduce pain.
  2. Gently massage the muscles of the neck using essential oil, you should use your fingers and avoid making sudden movements that worsen the injury.
  3. Apply compresses of warm water around your neck for 10 to 15 minutes, They must keep piping hot for sore muscles and stressed to relax and is alleviated.
  4. Take a relaxing herbal tea as for example camomile tea, Apple, orange blossom, among others.
  5. Rest your neck you lying on your back at least 3 times a day, when you lie down you neck it will rest the pressure to hold his head up.
  6. Avoids doing work or heavy movements since this can aggravate the tension in the neck, the most recommended is to neck rest preferably lying position.
  7. Gently stretches your neck from one side to another holding it in for at least 30 seconds in each rotation, avoids doing so suddenly far will be bearable pain.
  8. While you have torticollis takes care of your neck posture, it should be straight while you're sitting or lying position, you should never force it and you should seek to be relaxed.
  9. Protect your neck from the cold and humid climate since this can further impair the status of torticollis, ideally in this case is to use clothing of a scarf or turtleneck.
  10. It relieves pain by taking a painkiller like for example aspirin, ibuprofen, naproxen and acetaminophen; so just keep in mind that you should not take them if you are also taking other medications that can interact negatively with one of these pills. These medications only alleviate the pain temporarily and therefore you must find a more effective treatment to relieve.

Massage to relieve the torticollis

Dolor de cuello
The person with torticollis should sit relaxed with loose shoulders and collected hair. The person who will perform the massage should be lubricated hands with a bit of relaxing essential oil and if you prefer also can apply directly to the area at massage.
To begin do circular movements on the back of the neck, then with the pads of your thumbs you must gently press the neck stressed and swollen, for at least 3 minutes. Become to make circular with slight pressure movements avoiding that pain becomes stronger, otherwise discontinue the massage.

How to prevent torticollis?

After having eased a stiff neck there are some preventive measures that you can take into account to prevent this condition you affect, pay attention to each one of them and say goodbye to this problem.
  • Keep a good posture in each one of the activities that you do: seeks to maintain a right especially if you are going to be seated.
  • Be very careful when answering the phone: many people have a habit of you answer the phone by placing it between the ear and shoulder, this can prove to be one of the causes of torticollis, it is ideal to take the phone with your hand.
  • Gets a good pillow: can the problem of torticollis begins at the time of sleep, usually the pillow has a lot to do so is not more change it. In the market you can find a cervical pillow, which is specially designed to protect the neck.
  • Avoid making sudden movements involving your neck and back: if you suffer from stiff neck constantly, it is better you leave the movements heavy for other people.
  • Performs exercises and constant movements around your neck: all the days in your activities, you can take a couple of minutes to exercise your neck and make slight movements that release of tensions that can be generated by his position.
  • Prevents the consumption of refined sugars and flours: this type of food make you more prone to suffering from torticollis, for this reason it is recommended to opt for a diet rich in fresh fruits and vegetables.
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