Why I wake up about 3 in the morning and already not go back to sleep?

The phenomenon of awaking about 3 o'clock in the morning, or even a little later, is something really common. Far from having a mystical or supernatural explanation, it is actually a type of very common problem related to alterations of sleep due to anxiety.

However, it is a phenomenon that deserves to be explained carefully in order to understand it better and, at the same time, let's face it. Wake up at this hour of the morning and not be able to fall asleep again, is a very serious problem if it recurs over many days. Hence the importance of knowing to properly manage this situation.

Wake up about 3 or 4 o'clock in the morning: associated symptoms

There are many publications associated with this so common phenomenon. However, we have clear there is nothing strange about it, and that it is in fact a reaction from our brain to a State high anxiety we may feel at a point in time or, on the contrary, become a persistent deterioration of the dream that we should start trying.
It is important to account for all the symptoms that often accompany the fact of awaking between 3 and 4 o'clock in the morning:

• At the time when the person wakes up at this hour feels a great concern and anxiety.
• Tachycardia and a sense of threat are.
• When we want to sleep, it is impossible. This increases our nervousness, negative thoughts and inability to sleep.
• To sleep, it will be very light, which will make us lift tired.
• This phenomenon, awaking about 3 o'clock in the morning, it can be repeated about twice a week.

The anxiety and the phenomenon of awaking at dawn

Why I wake almost always about 3 in the morning?

If throughout the week, you start to notice that you wake up suddenly in the early hours and almost always during these hours, ask yourself first if you are concerned about something, if you feel threatened by a problem, if your job requires you too or if currently have any emotional problem.
All these factors generate an anxiety that we are not always aware, and a way in which our brain responds to this problem is through the night's rest. We started to have problems sleeping, and when we do it, generated and accumulated stress causes that we wake up suddenly and with a feeling of threat.
See more in detail:

• Anxiety directly alters our central nervous system (CNS), which begins to make small changes in their biochemistry and neurochemical systems involved in sleep-wake cycles. All of this is going to directly alter the phases of sleep (non-REM and REM).

• Generally, and in these cases, to the bed, it costs us asleep, so we just us sleeping on the middle of the night. Anxiety will make our dream to be fragmented and that it costs us much reach the REM phase there where sleep is deep and restful. At the same time, in our brain interprets this anxiety in the form of threat, as something from which we must escape. Feeling alert, makes that we awaken violently to within hours of being asleep, i.e. about 3 o'clock in the morning.

• A natural reaction of the body is to a State of anxiety, there where our neurotransmitters are altered causing changes in our dream.

How can I do with this problem?

We have a sleep disturbance caused by anxiety. To be able to reconcile a good night's sleep, it is necessary, first of all, do against these sources of stress, to this problem which is generating anxiety.

• It is important that you recognize that something occurs. Wake up in the morning with a feeling of fear or threat is a direct sign that something is wrong. Ask yourself what is, what is in your life that bothers you, makes you unhappy or you inspires a feeling of threat.

• Make small changes in your life, sets priorities and, in turn, varies some habits your brain to find new stimuli and relieved tensions.

• It would be very convenient to, after dinner, give you a relaxing of, at least, half an hour walk. Go, breathe deeply, he relativizes the things. You can relax.

• To get home, take a relaxing bath and go to bed with peace of mind. The last thing you need to do is to think that of "I sleep all night for tomorrow to pay adequately". This thought creates stress in your brain because it understood as pressure, as a duty: "I have to sleep".

• The best thing is that you pour your mind and not think about anything. You can take a book to bed and focus on the story, nothing more.

• Attempts that the room is well ventilated and fresh and, in addition, smell good. According to experts, the most suitable temperature for sleeping well are the 20 ° C. At the moment in which we exceed 25 ° C our bodies already do not feel comfortable. Remember it!

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