What are the healthiest light bulbs?

¿Cuáles son las bombillas más saludables?
Incandescent, energy saving light bulbs, fluorescent... Perhaps never had raised whether or not the bulbs we use at home are healthy. In general, the only change which we have perhaps done is pass to use increasingly low consumption, since they are much more profitable, but they are healthy? How important is the lamplight on our health?
This article is the answer to these questions and explain what are the options we have for light bulbs not only do not affect our health adversely, but it can even provide therapeutic effects.

Natural light

The first thing we have to say is that the best choice is always the natural light, not only for practical and economic reasons, but because really is essential for our health. So always try to use it, putting us in the most luminous places and opting for daytime schedules.

Incandescent bulbs

These bulbs are that have been used throughout life, and since the last few years have been replaced more and more by the low consumer, consume more energy and be more costly. Without, however, the light emitted is much more natural than the low-power, therefore cause fewer health problems.

Low-consumption light bulbs

Low consumption light bulbs have the great advantage of being profitable economically, unlike the old incandescent light bulbs, but also have their disadvantages, which we list below:
  • They contain mercury, which can be very toxic when the bulb is broken. Mercury is a heavy metal related the appearance of neurodegenerative diseases as Alzheimer's and Parkinson's, as it accumulates in the brain.
  • They generate electromagnetic fields, which adversely affect our health, joining already cause to which the lines of telephony, internet, radio, electronics, shots current, etc.
  • They produce a flashing barely perceptible to the human eye but which may however cause headaches and other neurological reactions.
bombilla bajo consumo torres21

Fluorescent lights

Fluorescent lights are without a doubt the most damaging. Just look at a stay lit this to check the cold and soulless aspect which produces, and in these it is still easier to see the flicker issue, which is very harmful for our health.
These lights, unfortunately, are the most used in the workplace.

Full spectrum bulbs

The healthiest choice that we find today is broad spectrum and low consumption light bulbs. They are not easy to find, since they are not yet widely known, and are also more expensive than the rest, but they are an investment in our health, since they have the great advantage that it createsr a much more natural light than incandescent and especially the low consumption. To say that they are broad spectrum or full spectrum means that they contain the entire range of colors, imitating the natural light. On the other hand, conventional lights missing colors UV and infrared, although they are not visible to the human eye, playing a decisive role in the provision of health and welfare in adequate doses. And what we contribute, therefore?
Create a spectrum of light nearly identical to the sunlight that is physiologically stimulants in our body, effects give a feeling of well-being and prevent the visual fatigue, headaches and dehydration of the skin, among other health problems.
If we need the light to work with computer choose the of 20W, while if they are to illuminate a stay we opt for the 26W.
bombilla amplio espectro James Bowe


Let us not forget the candles to use promptly when we're at home, in moments of relax, without performing any task that requires that we set sight on something. Candles are as natural as the Sun, light and have the ability to lead us to a State of relaxation ideal for before going to bed.

Why is it so important to use the proper bulbs?

Choose the healthiest bulbs is especially important for those who are forced to work with artificial light many hours throughout the day, especially if they feel some of the health problems mentioned in this article at the end of the day.
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