Vegetables are the most healthy ingredient in our diet. However, many times we are difficult to eat, especially to young children. Here we teach you a simple way to prepare vegetables, which conceals something its flavor, without removing the nutrients and is ideal for young children. In addition, it is a way to serve a healthy meal with an elegant presentation for when you have guests at home. We are presenting the cake of vegetables.
Option 1: vegetable cake
Ingredients:
- 1 Leek
- 1 onion
- 3 carrots
- 150 g mushrooms
- 4 eggs
- 200 ml of liquid cream
- 1 dash of olive oil
- Salt
- Black pepper
Procedure:
- Preheat the oven down to 160 ° C.
- Clean, Peel and chop the carrots.
- Put them in a saucepan with water and salt and leave them to cook. When boiling, take them 10 minutes or until soft.
- Peel and chop the onion and sauté in a pan with a drizzle of oil.
- Clean the leek, making sure that nothing of Earth left and chop into cubes.
- Sauté the leeks in the Pan where it is finely the onion.
- Clean mushrooms, removing them well the Earth, chop them into cubes and add them to the pan. Stir occasionally so that all the vegetables cook evenly.
- In a separate bowl, beat the eggs until frothy mixture.
- Add the cream and beat well to mix. Add salt and pepper to taste.
- Add drained carrots and vegetables from the pan into the bowl.
- Grease a baking with butter or oil and carefully pour the contents of the container.
- Bake at 160 ° C for about 40 minutes or until a knife is inserted into the cake, comes out clean.
Option 2: vegetables pie
Ingredients:
- 1 Zucchini
- 3 carrots
- 150 g frozen tender peas
- 150 g frozen green beans
- 1 onion
- 4 eggs
- 200 ml of liquid cream for cooking
- Olive oil
- Salt
- Black pepper
Procedure:
- Peel the onion and cut it into thin slices.
- Wash the zucchini under water very well, remove the ends, peel it and cut into medium slices.
- Put onion and Zucchini Sauté in a pan with a splash of olive oil at fire medium.
- Peel, wash and cut the carrots into small cubes. Cooked in water 8 minutes.
- Separately, Cook separately the peas and beans.
- When cooked vegetables are ready, put under running water to stop the cooking and drain.
- Separately, beat the eggs in a large bowl, add the cream and beat with a pinch of salt and pepper.
- When the mixture is homogeneous (you can use Blender) add Zucchini, onion and cooked vegetables.
- Grease a rectangular mould oven with oil or butter and pour the mixture in it.
- Put in the oven at 160 ° C and bake for 40-45 minutes. Verify that it is ready.
Option 3: vegetables with evaporated milk pie
Ingredients:
- 1 roll shortcrust pastry
- 1 jar of salad vegetables
- 1 small onion
- 3 cherry tomatoes
- 2 eggs
- 200 ml evaporated milk
- 75 g of grated emmental cheese
- Salt
- Pepper
- Nutmeg
- Oil to grease the mould
Procedure:
- Preheat oven to 190 ° C.
- Grease baking with a few drops of oil. Line it with the shortcrust pastry, prick with a fork and bake in oven for 5 minutes.
- Meanwhile, drain the vegetables salad.
- Wash and cut the tomatoes in half and peel and cut the onion into rings. Book.
- In a separate bowl, beat the eggs together with the evaporated milk.
- Season with salt and pepper and Add nutmeg to taste. Mix well.
- Add the grated cheese and the macedonia of vegetables and stir to blend the ingredients.
- Pour the mixture into the mold, on the pastry, and distribute over the halves of tomato and onion rings.
- It put the cake into the oven and bake for 20 minutes until set and browned on top.
- Passed this time, cool and unmold.
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