Natural remedy for better sleep

Reconcile sleep can be difficult sometimes, and in fact, not sleeping well can become a disorder of every day. Sleep is one of the essentials for good physical and emotional health habits; However, modern lifestyle, concerns or distractions with electronic devices, among others, can decrease the quality of sleep and influence the emergence of many disorders that affect health.

Many of us do not realize, but sleep disorders are also affecting the health of children. Sometimes we do not pay sufficient attention to their quality of sleep and do not realize that they also have sleep problems. Sometimes we believe that leaving them in your bed is they will be immediately asleep like little angels, and on many occasions, we are completely wrong.

How to reconcile better sleep?

To combat the problems of sleep, both in children and in adults, it is important to make some modifications in the nocturnal, which are decisive to properly relax and sleep better.

• Dinner two hours before going to sleep: Many people make the mistake of dine or eat something before going to sleep, without giving him time to digestion. It is very important to change this habit since ideally dine light with two or three hours in advance before going to bed. This gives time to the digestion and helps to avoid interruptions of sleep.
• Avoid the consumption of stimulants: The consumption of alcoholic beverages, cigarette, tea and coffee can directly influence sleep problems since they contain stimulants.
• Avoid the use of tablets, cell phones or any other device: If you want to have a good quality of sleep and rest better, you should avoid the use of tablets, cell phones, televisions and other electronic devices. Several studies have found a relationship between the use of these devices and sleep problems. Experts recommend leaving use them one hour before going to bed.
• Take a relaxing bath: A bath of warm water with some essential oils with relaxing properties can help you sleep better.
• Infusions: The consumption of herbal teas can also be a great support to improve the quality of sleep. Some teas have relaxing properties which help to sleep better and prevent problems such as insomnia. Recommended infusions include: Chamomile, mint, Passionflower, tila, lemon balm, lemon verbena or thyme, among others. Whatever the chosen herb, it just starts to boil a cup of water, will add some leaves or flowers of the plant, let stand 5 minutes and is drunk 20 or 30 minutes before bedtime.

Essential oils ointment for better sleep

In addition to taking into account previous recommendations, a good choice for better sleep is prepare this ointment of essential oils with relaxing properties that will help to improve the quality of sleep.
Ingredients

• ¼ Cup (50 g) cocoa butter.
• ¼ Cup (60 ml) coconut oil.
• 20 drops of lavender oil.
• 12 drops of essential oil of Chamomile.
• 10 drops of eucalyptus oil.

What should you do?

• In a small saucepan melt to the bath Maria together with coconut oil cocoa butter.
• Let stand for 10 minutes and then add the rest of essential oils.
• It leads to the refrigerator for a couple of hours and is used when you have a creamy consistency.

How to use

• Take a small amount of ointment and apply it with gentle massage on your feet or toes of your children before going to sleep. This massage will help you relax and fall asleep faster.
• Get socks and immediately go to bed.

Keep in mind!

This natural product is an alternative to combat sleep problems and sleep better. Being natural and non-toxic, it can be applied in children older than 5 years. However, this remedy does not work as a cure for chronic sleep disorders, which should be treated by a specialist. It is very important to consult a doctor in case that sleep problems are recurring.

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