Tips to avoid tired eyes

Sometimes we are so focused on an activity that we forget to blink and our eyes dry out. Try to rest the view and divert the gaze every time

Keep in mind certain tips for tired eyes is very important for our eye health. Most of us at some point in the day, note the tired eyes. Everything is a consequence of having been for a prolonged reading, writing, or working with your computer time.

Jobs that require secure enough time view at a fixed point, or the use of contact lenses, are some of the causes that can exacerbate this fatigue.
What kind of tips for tired eyes can have present when we feel this discomfort while we perform some task?

• It is convenient that when long time we're working on something, or doing a same activity, we drift away from a few minutes looking for that point where we have it fixed (Blackboard, book, computer) and parpadeemos a few times in a row.

This will refresh our eyes, many times, without realizing, we are already quite some time without blinking, because fixing our eyes on something concrete. The consequence of this is that eyes dry out and may begin to itch.

• It is also recommended that, when working with the computer, and bring much time in front of him, we drift away from the eye to the horizon for a few minutes. It is preferable to be in front of a window or balcony, but if we for example in a library, you can be looking towards the back of the room. Stay a few minutes looking at the infinite will help us to relax our eyes, and also our head.

• A Quick and easy exercise when we feel that our eyes are tired or dry during activity is as follows:

Our eyes are muscles, so if "we stretch them" a little as we do with other muscles when we feel them contracted, we will get are more relaxed and flexible.
We close our eyes and while keeping them so the pupil to the right up to where we can move. At this point, we try to force a little more to stretch the muscle. We return to take them to the Center and repeat the operation facing left. We take it back to the Center and repeat looking upward, then toward the Center, and then down, holding each position in about 7 seconds, always with his eyes closed. We return to open them, and you're ready to continue our work.
These small simple tips for tired eyes will help you to keep your eyes fresh and rested during the day. Caring for our eyes and our vision is very important, so we cannot let it pass long.

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