The benefits of magnesium include which helps in the formation of tissues, bones, antibodies, enzymes and hormones. Collaborates with muscle relaxation, heart rate and mental balance. It helps to have good shaped cartilages, tendons and bones repairing them in case of wear.
This add-on in addition to the extra contribution of much-needed magnesium helps us mineral balance favouring the absorption of calcium which comes in handy for problems of osteoarthritis, osteoporosis and similar diseases. It also collaborates with the kidneys to eliminate uric acid because it tends to revive the organs in their functions, for example with the proper daily dose goodbye to constipation.
Ideal for athletes
The thing does not end here, something as simple and as economical as a teaspoon of chloride of magnesium dissolved in water will help to regulate the neuromuscular activity and improve the transmission of nerve impulses. Joined their ability to energize the psychophysical processes and thus improve muscle contraccion-relajacion makes their intake very advisable for athletes or those who have a great fitness wear in their daily activity, as significantly delays signs of fatigue and cramps.It also significantly improves the circulatory system, reduces cholesterol levels and balances the body temperature. Together with that it helps to improve the nutrition and energy for example helping to metabolize carbohydrates and proteins, is advisable both for children and adults with great caloric expenditure per day.
For all ages
There are psychological aspects in which the intake of Magnesium chlorideis also very efficient. For example it is known that it combats depression, prevents stress and calm in its appearance balancer neuromuscular irritability and dizziness. Is an important agent against arteriosclerosis by eliminating fats, purifying the blood and vitalizing brain. It is reputed to rejuvenate and postpone aging.Other known benefits of magnesium chloride, prevents and cures prostate, help hemorrhoid prevents flu, antitumor, avoids obesity among other things for its diuretic and laxative effects, improves stomach disorders, reduces bronchitis, is avoiding Chilblains and many other effects to reactivate the functioning of organs and systems.
How and when to take it?
It is easier in a liter of water dissolve 50 grams of chloride and take it in the amount which has a cup of tea, on an empty stomach and before going to bed. Let's say that the bigger the older age should be the dose.
The best way to measure it is according to the intestine, if we go much to the bathroom best reduced to an amount that we feel well regulated. Keep in a bottle of glass in the fridge, but to consume it better let him in room temperature.Children may take half dose a day, which will help them much in their growth and performance. Young people can take a dose if their energy expenditure is intense. Starting from age 40 better take double dose in quantities that our body needs.
In case of illness may increase, but for this you better consult with who usually treats us. My neighbor is medical allopathic and naturopathic, almost for any disease that I'm going to ask you your help recommend increasing the dose of magnesium chloride and something else. Something will be.
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