The almond tree is a tree native to Central Asia that grows wild and is cultivated in southern Europe and parts of North and South America. Its fruits, almonds, are an important source of minerals. Their mineral content includes elements such as calcium (as required for the formation and maintenance of bones and teeth), magnesium, potassium, copper, phosphorus and zinc.
Interestingly, these fruits provide so small us immense health benefits, therefore, incorporate them into our daily diet is highly recommended. Let's take a look at some of those benefits.
Mental development
Toasted almonds, shelled, are a food rich in phosphorus, since each 100 g contain 560 mg of phosphorus, contributing great benefits for the development of the brain, inducing a high intellectual performance. For this reason the almonds must be present in the diet of growing children.Controlling cholesterol
Their frequent consumption helps to lower levels of total cholesterol and "bad" cholesterol, or LDL, while increasing HDL or "good" cholesterol. Being a food of vegetable origin, almond contains no cholesterol itself.Less risk of heart attack
For its high content in vitamin E, almonds provide an extra dose of antioxidants, play an important role in the prevention of heart disease and cancer. A portion of 30g almonds provides 50% of the recommended daily dose of vitamin E. It also contains vitamin B6, although to a lesser extent. In addition, its magnesium content helps prevent heart attacks.Decrease in the levels of blood sugar
Ideal for diabetics! Almonds in some way properties can change the lives of people who suffer from diabetes, then these nuts are able to help in the reduction of the level of sugar in the blood. In this case, the ideal is to eat them after meals.Remedy for constipation
By its high content of fibre, almonds provide and regulate intestinal transit, thus avoiding constipation. You must accompany with plenty of water after eating them. Almonds are also a good intestinal antiseptic, so to consume them, you decrease the risk of colon cancer.Skin care
Is well known for the use of almonds in skin and hair care. If you use soaps that contain almond milk and masajeas you body with almond oil, you'll be contributing to the health and nutrition of the skin.Almond milk - benefits and how to develop it
Have you ever heard of this delicious natural beverage? Plant milk is obtained by blending the almonds peeled with water. Then you must strain this Smoothie and drink it at room temperature.The almond milk will help to eliminate toxins from the body and, in case of colds or flu, helps cure. That Yes, not ever boil, because heat destroys the nutritional values. Milk of almonds also collaborates in the decrease in weight, as it has mono-saturadas fats that give you a feeling of fullness, i.e. help you calm the appetite and thus not overeating.
Almonds, inevitable in a healthy diet
What dose of almonds are recommended per day? Experts say that about 25 g per day (20 units), it is recommended, especially for the children, because of its richness in calcium and proteins; for vegetarians, for his contribution in iron and protein; and for all those people suffering from high cholesterol, osteoporosis, anemia, diabetes and lactose intolerance.
If that weren't enough, almonds are a natural "aspirin" alternative, although its effects are slower, of course.
You already know some of the most important benefits of almonds for health. Do you know about these properties? You eat nuts daily? Share with us your experiences.
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