Hypertension is a chronic disease which is the increase of blood pressure, the condition is quite common and
can reach you own all kinds of people regardless of age or sex.
This disease is mainly generated by bad habits in food and sedentary lifestyle. Similarly, the lack of exercise is responsible for many of the diseases that today they suffer throughout the world, but also can reach arise through stressful situations that are not known to operate.
Why is high blood pressure?
The main clinical causes of hypertension, as we already mentioned, are of poor diet, lack of exercise and stress, although
there may also be congenital causes.
Sedentary lifestyle
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This may be the main cause of suffering from hypertension, because according to studies carried out between several patients who have blood pressure far above normal levels, none of them exercise; they are also people who spend it sitting front on a desk or in their cars.
Stress
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The stress caused by working hours, personal problems, traffic and thousands of other reasons,
is responsible for the increase in blood pressure in many people. Also has proven that it can generate many other diseases.
Poor feeding
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Without a doubt this is the main problem that many suffer, because a fully healthy diet is quite difficult, because there are always many difficult to reject temptations. However
main thing and more important will eliminate very greasy foods low in salt and drink abundant liquids.
Obesity
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Being overweight is another risk factor for for developing hypertension; If you're not an obese person should beware and take the necessary steps to not gain weight, but if you read a few pounds should take the necessary measures to try and reach the ideal weight and not face risks such as high blood pressure.
The inheritance
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Hypertension can also be hereditary, although it is not as common. It's a genetic component, that through the course of the years may increase and therefore increase blood pressure.
How we can treat blood pressure naturally?
The first thing we do when we learned that we are suffering from hypertension, is go to our doctor to be the one who recommended us treatment we must follow; also
can include some natural treatments and change behaviors that we can be affected. In this way we can have a normal life.
Avoid the consumption of salt
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This is a very good recommendation, but
it is quite difficult to get used immediately to eat without feeling the flavor it gives to foods, however if a little effort can be achieved. A way to make it more easy to make it is, replace the salt with lemon drops and thus gradually eliminating it completely.
Lose weight
Is ideal to make a diet to try to gain normal weight more quickly, but this should be done with the advice of the specialist not to risk health.
Exercise
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As we have already said, the sedentary lifestyle is cause of many diseases
- including hypertension, - for this reason
should keep us active and any physical activity on a regular basis to eliminate toxins and to keep our body healthy.
Control stress
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This is not easy to achieve, but it is not impossible. In the event that anxiety attacks are very strong, you can go to a homeopathic treatment.
About Good Eating and Health
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