Is it possible that the emotions trigger physical discomfort? Sadness, for example, produces fatigue. According to the type of feeling that we invade will affect an area of our body
Once you've put to think how to influence the thoughts in your health and in your body? They are few times that most people begin to think how shocking can be thoughts for our body and our health. Sometimes we are led by the stress, tension, anxiety, despair, hurry and many other negative feelings that, without thinking, we can affect both emotionally and physically, worsening our quality of life.
Our brain has the ability to store important information and crucial to the behavior and its relationship to our body. Several experts agree to think we all have the ability to define what is good and bad in every situation, being ourselves responsible for give a negative or positive connotation to each of the moments for which we have to cross every day.
The effect on our bodies
Our emotional can lead some physical discomfort that can tell us that we are going through a difficult time in which negative thoughts and emotions we have invaded. For example, feel pain in your neck constantly could be indicating that we have the inability to see from different perspectives.
A feeling of inexplicable pain in your hips you may indicate us that fear has us invaded, possibly by not feel capable of taking important decisions.
Pain in the upper back is related to the pain of heartbreak; the Middle back pain is related to the inability to release the past; and low back pain is related to financial stress.
A sensation of pain in the knees can indicate fear, pride and lack of control of the ego.
When we are going through a moment or situation that makes us anger, takes place a biochemical effect that makes us raise adrenaline levels in our body and relive the feelings many times.
The feelings of sadness much influence our energies and motivation to deal with our day to day. Sadness can produce us fatigue, excessive tiredness and a significant drop of energy.
How to fight thoughts and negative emotions every day?
As well as you have good and full of happiness, now part of living is also going through difficult moments that put to the test our strength and our ability to control our emotions. To deal with the negative thoughts and emotions that we can invade at any moment of our lives, it is very important to learn to have a positive thinking of every experience, however difficult or intractable as it may seem.
Every day to get up it is very important to set body and mind to take on the challenge of the new day and this opportunity that we have to be well and live happily. Our mind has impressive power and can carry out all the things that we indicate with much security. With this in mind, it is important to apply good dose of positivism and try to see the good things side, although it is a relatively hard to beat experience.
When thoughts and negative emotions try to take control of our lives and our health, it is very important to take a few minutes to reflect and ponder if really worth spending our energies on that thought. It is likely that after this exercise, instead of regret you and let yourself be dominated by these emotions, you want to give a change to your life and find solutions so that negativity does not affect you and Rob you of your quality of life.
Is scientifically proven to positivism and good emotions, such as joy, happiness and laughter, release hormones responsible for strengthening our immune system. Likewise, determined that negative emotions can act in a contrary way and cause a weakening of the immune system, making the body more prone to contract various diseases.
Be a positive person is a matter of decision, good thoughts and good emotions. It is worth using us good dose of positivism, as this will improve our emotional and physical health in many ways.
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