The best vitamins for women

Las mejores vitaminas para mujeres
Women of any age, height, weight and activity level need to consume a wide variety of vitamins in order to lead a healthy life and prevent different types of problems of health in the future.
So If you want to take a healthy diet plan you must learn what are the best vitamins your body needs. Here are some of the best vitamins for women.

Vitamin A

This vitamin contains antioxidant properties. Women of all ages should consume vitamin A, since it helps in building and strengthening of bones and teeth, soft tissues, skin and mucous membranes. Vitamin A also reduces the risk of chronic disease, improves the view, delay the aging process, and increases the functionality of the immune system.
You can find this vitamin in foods such as: carrots, melon, pumpkin, apricots, tomatoes, watermelon, guava, broccoli, cabbage, papaya, peach, red pepper, spinach, whole eggs, liver, milk and fortified cereals.

Vitamin D

It is known as a vitamin that is soluble in fat than help to activate calcium and phosphorus, which are important to keep your bones strong. This vitamin reduces the risk of multiple sclerosis, rheumatoid arthritis and various types of cancer. It can also help reduce the symptoms of PMS and protect the eyes. Vitamin D deficiency can make bones weaken and contribute to osteoporosis. The daily exposure to sunlight for a few minutes can give your body the dosage of vitamin D.
You can find this vitamin in foods such as: fatty fish, fortified milk, liver and eggs.

Vitamin B6

Also known as pyridoxine, is essential and necessary for a healthy immune system. This vitamin in particular also helps produce hormones and chemicals in the brain, helping to reduce depression, diseases of the heart, loss of memory and keep your sugar level in the blood. Pregnant women should include vitamin B6 in foods to avoid call the morning sickness.
You can find this vitamin in foods such as: fortified cereals, avocado, banana, meat, beans, fish, oatmeal and seeds.

Vitamin E

Vitamin E has anti-aging properties. This vitamin also helps to prevent diseases of the heart, cataracts, memory loss, and certain types of cancer. Vitamin E is very essential for the health of hair and skin, this is the reason for which is included in many hair and skin care products.
You can find this vitamin in foods such as: germ of wheat, hazelnuts, almonds, spinach, margarine, maize oil, peanut butter, cod liver, oil safflower and sunflower oil.

Vitamin C

Known as a reinforcement of immunity, vitamin C has many benefits for women's health. Help to set the process of healing (e.g. after childbirth), promotes the growth of tissue and reduces the risk of certain types of cancer, diseases of the heart and damage to tissues. Also plays a key role in the formation of red blood cells.
You can find this vitamin in foods like: broccoli, grapefruit, juice of grapefruit, kiwi, oranges, guava, pepper, potatoes, strawberries, cabbage, peppers and tomatoes.
Each vitamin plays a specific role in the body. If you don't take the vitamins necessary according to your age, you can suffer serious health problems. That is why it is very essential to get vitamins supplements or foods that you eat.
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