Parsley, carrot and orange juice for weight loss

Although it is rich in vitamins, under any circumstances we must replace meals with this juice, since it is a complement, not a main element in our diet

Natural juices are popular to be great allies to lose weight healthy and without having to go hungry. These juices are characterized by assume a minimum contribution of calories, while providing important vitamins, minerals, antioxidants, and other important nutrients that support the diet to reduce weight.
On this occasion we want to share with you a delicious juice of carrot and orange to help lose weight fast. The combination of these two ingredients makes this drink a powerful detoxifier that helps us win in health while improving the ability of the body to eliminate excess weight. Let's see what it is!

Why does this natural juice to lose weight?

Both the carrot and orange bring to the body a significant amount of antioxidants that promotes the Elimination of wastes from the body and all those toxins that contribute to a greater accumulation of fat. To understand how beneficial is this juice to lose weight, it is worth knowing the properties of these ingredients.

Benefits of carrot for weight loss

This food has become one of the most important in the diets to lose weight, since it is a source of natural fibre which contributes to a good digestion eliminating debris not needed by the body for proper operation. In addition, this nutrient has become a satiating vegetable that has satisfied the person and prevents excess calories.
It has a purifying power, to activate digestive enzymes that improve the ability to eliminate toxins and rid the body of waste substances. It is a excellent diuretic that stimulates kidney function to combat the excesses of liquids and facilitate their elimination through urine.
It is rich in vitamins and minerals, low in fat and calories, but rich in water. To be a Thermogenic food, it improves the body's ability to burn calories and lose weight quickly. If outside, is a low-Glycemic food and high content of beta-carotene, vitamin A and potassium.

Benefits of Orange for weight loss

This delicious fruit has been highlighted over the years for being one of the main sources of vitamin C, which helps to strengthen the immune system and prevent different diseases. But, Furthermore, it is known that this fruit contains important antioxidants that contribute to cellular regeneration, cardiovascular health and the condition of the skin.
Emphasizing its benefits to lose weight in a healthy way, it is important to say that Orange supports diet to lose weight due to its capacity to improve digestion, eliminate toxins from the body and contribute to the proper functioning of the liver. This fruit contains acids, antioxidants and fiber that help to have a better functioning of the metabolism, since they increase caloric expenditure and the body's ability to lose weight.

How to prepare carrot and orange juice for weight loss

Now that you know what are the benefits of this juice to lose weight, it is time to follow the simple steps of preparation to help you obtain this drink to take advantage of all its benefits.
Ingredients

• 2 oranges
• 2 carrots
• 1 glass of water (200 ml)
• A bunch of parsley

Preparation

• Step 1. Chop the parsley leaves.
• Step 2. You cut the carrots.
• Step 3. Cut the oranges in half.
• Step 4. Squeeze through a juicer.

• Step 5. Incorporate the carrot and parsley chopped in a blender.
• Step 6. Add the cup of water and orange juice.
• Step 7. Blend for a few minutes so that all the ingredients are well mixed.
• Step 8. Serve and drink freshly made and with some ice cubes.

To take into account!

This juice works as a support for the diet to lose weight, but it is not a miracle product that can eliminate kilos of the overnight. Incorporate it into your daily diet helps increase the metabolism and contributes to the burning of calories. The ideal is to drink it in fasting to enhance its effects in the body.
For any reason, replace main meals or food for this juice. Once again, we remind you that it should only be taken into account as a complement.

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