The best vegetables for weight loss and how to use them

In addition to eliminating toxins and accumulated fat, garlic and onions also enhance the functions of the liver and protect our cardiovascular health.
Los mejores vegetales para adelgazar y cómo consumirlos
Recently I explained in our space must consume fruits to encourage weight loss... How about if now we do the same with vegetables? While it is true that the majority of vegetables are good for our health, it is keep in mind that depending on the mode in which we cook them and even with what combine them, they will favour or not weight loss.

Hence why it is interesting to know these data to apply it every day in our diet, and thereby lose those pounds we remaining thanks to a proper diet and a bit of daily exercise. The effort will always deserve the penalty.
Let us now see what are the best vegetables for weight loss and how to consume them.

1 spinach

It is curious to know belonging to the same family as beets or Chard and spinach . They are tasty, combine very well with many dishes and are ideal to promote weight loss. We explain why:
  • The basic components of spinach are water and, above all, the proteins.
  • They have a rate very low carbohydrate.
  • Their stems are very rich in fiber, so you never delete them.
  • Do you know how many nutrients contain spinach in its leaves? Many! Stand out above all the vitamins A, C, E, K, B1, B2 and B6, iron, magnesium, and calcium, as well as rich antioxidants.

How should I take spinach to promote weight loss?

  • It is best to consume them sautéed. You don't cook them with water or, otherwise, we will lose much of their nutrients, especially calcium, iron and magnesium.
  • They are well suited for our lunch or dinner. You can cook them in the pan with some garlic and a little olive oil, or combine them into a tasty salad with slices of pineapple and some walnuts.

2 cucumbers

Delicious and refreshing. Cucumber is also one of the best vegetables for weight loss because of the acid tartronico present in its pulp, which helps to inhibit the transformation of carbohydrates into fat. We can not forget its cellulose content, perfect to promote intestinal transit, eliminate toxins and cholesterol-lowering.

Remedy of cucumber water to lose weight

  • 1 cucumber
  • 1 litre of water
  • The juice of one lemon
  • 1 tablespoon of chia seeds
  • We will begin by washing and peeling a cucumber, then, pass it through the Blender to obtain their juice. Once ready, we add that liter of water and the juice of a lemon. Very easy!
  • Will drink it the first glass in fasting, accompanied by the tablespoon of chia seeds, which will help us to lose body fat.
  • The following three vessels will take 20 minutes before meals.
  • We will continue this treatment for 5 days straight and rest 10. In this way we treat the body and encourage weight loss.

3 peppers

It can be that I am surprised that we have included the peppers in this list, since they have a very strong flavor and sometimes costs us a little consumed them. The secret to weight loss is to eat them sparingly and in raw form, is how they can help us achieve all these benefits:
  • According to the "Center of nutrition human" at the University of California, in the United States, the peppers are well-suited to burn calories from the body.
  • Peppers, whatever their variety or color, are rich in concapsaicina, a compound that allows us to increase the temperature of the body and promote weight loss.

How to I consume peppers for weight loss?

Always consume them in is raw and sparingly, cut or grated very finite and combined in your salads. Try that every day they are present in your diet.

4 tomatoes

Jugo de tomate
Tomatoes are ideal to purify the body. They are rich in antioxidants, Bioflavonoids, vitamins A, B, C, B3, and K in minerals such as phosphorus, calcium, zinc, magnesium, potassium, sodium and manganese and, in addition, contain very few calories. Tomato stands, as you can see, as one of the best vegetables for weight loss.

Tomato-based slimming drink

  • 1 tomato
  • 2 glasses of fresh water
  • The juice of half a lemon
  • 2 carrots
  • We will begin by washing well tomatoes and carrots, then blending them. Once you have obtained these two vegetable juice, mix it with the two glasses of chilled water, to then add the juice of half lemon.
  • Can take this slimming drink 20 minutes before your two main meals, over 5 days. Other 5 rest and start again. If you follow a proper diet and do a bit of exercise a day, this drink will help you eliminate a few pounds. And it is delicious!

5. the garlic and onion

Cebolla y ajo
Both onions and garlic are excellent for promote weight loss and improve our overall health. They are two purifying wonderful, able to eliminate toxins and that fat accumulated, enhancing also the functions of the liver and protecting our cardiovascular health.
They avoid the accumulation of fluids in our body and how two very useful natural antibiotic rise, moreover. Why not include them in our diet?

How should I take garlic and onions to lose weight?

  • Start your mornings by taking a tooth of garlic in fasting along with a glass of water.
  • We will consume onions raw, in small quantities and cortaditas sliced very thin to accompany our salads. The raw onion always retains its properties better and allows us to better purify the organism.
Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment