The best natural remedies to reduce triglycerides

In addition to many other beneficial health properties, green tea can also help us to reduce triglycerides

Triglycerides are a type of lipid that is found in the blood. They are created when the body converts carbohydrates to the cellular energy in glucose. Like cholesterol, triglycerides are also important to properly fulfill different functions of our body. However, when their levels in the blood rise is very important to control them because, otherwise, can end up causing a coronary blockage.

An increase of triglyceride levels in the blood can result from:

• Obesity
• The sedentary lifestyle
• A poorly controlled diabetes
• Renal disease
• A diet high in calories
• Smoking
• Excessive consumption of alcohol
• Hypothyroidism
• Genetic factors

Luckily, a change in the habits of life coupled with some natural remedies can help lower triglyceride levels so that these do not affect the health.

Garlic

Garlic is considered one of the best natural remedies to reduce triglyceridelevels. In an investigation that was published in 2006 in the Journal of Nutrition , it was revealed that consumption of raw garlic can help lower triglyceride levels, blood glucose and cholesterol levels. To get this benefit it is recommended to eat 2 to 3 cloves of garlic oil on an empty stomach.

Apple Cider vinegar

Apple Cider vinegar is a food with many properties that reduce levels of triglycerides in the blood and cholesterol levels also. To do so you must mix a teaspoon of vinegar in a glass of water and add a teaspoon of honey. It takes two times a day for a few months. For best results the Apple Cider vinegar can also be mixed with orange, Apple, grape or other fruit.

Cinnamon

According to a study published in 2003 in the journal Diabetes Care, add ¼ teaspoon of cinnamon powder to your breakfast oatmeal may help reduce triglyceride levels. You also get this benefit when you espolvoreas it in desserts, soups, smoothies or salads.

Eggplant and cucumber cucumber Smoothie

Eggplant and cucumber contain nutrients that helps clean the blood vessels and remove high levels of triglycerides and cholesterol. To take advantage of this benefit, you must wash and split an Eggplant and a cucumber cucumber. Then, put both ingredients in a blender with a glass of water, it liquefies and sneaks it before eating. This juice should be consumed daily, one hour before breakfast, for 15 days. Not recommended for people suffering from low blood pressure.

Tangerine peel tea

Tangerine peel concentrates a lot of antioxidants and nutrients that can act positively to lower blood triglyceride levels. To prepare this tea you must put 5 grams of Peel of Mandarin in a cup of water, boil for 5 minutes. Strain and drink the time that is necessary to decrease triglyceride levels.

Green tea

Green tea is an antioxidant-rich drink with many health properties. In addition to reduce blood pressure and help to lose weight, this tea also helps to decrease cholesterol and high levels of triglycerides. Pour a tablespoon of Japanese green tea in a cup of water (250 ml) boiling. Let it sit for a few minutes, capping, and then eat it.

Omega 3

Foods rich in omega-3 are ideal for reducing levels of cholesterol and high triglycerides, as well as protect the heart and brain. These foods should consume in a way regular diet, preferably in a natural way:

• Blue fish
• Some vegetables
• Seeds
• Dried fruits

Oats water

Several studies conducted in the United States have determined that oats reduce by 10% the chance of developing colon cancer and breast.

A very popular natural remedy today is the Oatmeal water. This drink, supplementing the diets to lose weight, is also a great support to reduce high levels of triglycerides and cholesterol. The remedy is to mix two tablespoons of oats in a glass of water and let stand overnight. After this time, the water is filtered and drinking a glass of water for oatmeal. This drink is very effective thanks to the properties of oats to absorb fats and sugars.

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