The best drink to lose weight

As a general rule, we must drink 2 litres of water a day. Unlike other liquids, coconut water is low in calories and rich in electrolytes, which help the nervous system.

Currently many people are looking for easy and effective methods for weight loss. Most are carried away by products that promise miraculously to help them, many are subjected to diets, while a few are doing exercise.

However, is important to mention that safely lose weight must include both a feeding regimen as well as physical activities. Therefore, it is very difficult for a person to achieve weight loss if only takes into account single-alternative and does not strive to carry out a comprehensive plan to do so. What is the best drink to lose weight?

In this sense, many specialists suggest certain beverages that can be of great help to lose weight. It's drinks and easy to prepare or buy at the supermarket or in some specialized site. Therefore, then try some drinks very effective to combat overweight. Remember that it is very important to consume these drinks as part of a serious meal plan, so don't expect them alone cause you went down in weight.

1. cold water

Some studies suggest that drinking cold water or frozen aid to our body to accelerate the metabolic process, eliminating in this way more calories. The best thing to do is to consume at least 500 ml of this drink every day.

2 vegetable juice

This drink has been often considered as of great help for people who want to lose weight. Mainly because drinking a small juice glass produces to make your body feel satisfied sooner, which can consume on average about 135 calories less.

3. Green tea

This drink, as well as black tea, also speeds up the metabolism, so you burn more calories. On average, green tea can help you to burn between 35 and 43% more fat than other beverages.

4. skim milk

As incredible as it may seem, skim milk seems to rapidly decompose fat that sits in our body. In fact, some nutritionists suggest that drinking skim milk it is possible to get one 70% more weight than those who do not consume any dairy in their diets. However, it is only necessary to drink a glass of this drink a day.

5. nutritional drinks

This type of beverages have also been shown to have positive effects in people who eat them, thanks above all they contain many minerals and vitamins, that produce a feeling of fullness, avoiding in this way that we eat more. However, it is important to consult a specialist before eating. He will say what the nutritional beverage is the best for us, that establish the dose or amount that we consume daily.

6. coconut water

This drink contains more electrolytes than others. This means that it moisturizes us better than those drinks that contain harmful ingredients as large amounts of sugar or artificial flavors. As if it wasn't enough, coconut water speeds up the metabolism and gives you more energy.