How do you usually to take care of your pancreas? Do you think that the diet you follow today is good for it? Sometimes we commit excesses. You can even that your stress level is affecting also their metabolism, since that there are many factors that determine the health of this important gland for our body.
Nothing better to include from today itself these healthy teas in your diet. Do you feel like?
1 infusion of dandelion
You can also find infusion of dandelion already prepared in herbal remedies and specialized natural stores. It is one of these plants should nevermiss at home, since it is very effective, for example, for those moments in which we are suffering from stomach pain, or when it costs us to make digestion.
Dandelion is known, primarily, as a great protector of the pancreas, gall bladder and liver. What it basically does is stimulate the secretion of bile and thus help the pancreas to fulfil its functions properly. Takes note of how you should prepare your infusion.
Ingredients
- A glass of water (200 ml)
- 3 g dandelion dry (or a simple bag of already prepared infusion)
- A teaspoon of honey (7.5 g)
Preparation
- It is a very simple to prepare. The first thing we will do will be boil that glass of water in our teapot and, once you arrive to a boil, add 3 grams of dandelion.
- Let make cooking along 10-15 minutes, then, turn off the heat and let stand 5 minutes. Very easy.
- We already have list our infusion of dandelion. Now we only have to BREW content and serve us in our favorite Cup infusion.
- Remember sweetened infusion with a teaspoon of honey, and do not forget to also take a cup 20 minutes after your lunch each day.
2 infusion of garlic medicinal and curative
You have already spoken on our space of the great benefits of garlic tea. It is very rich in vitamins, minerals and a great flattering of heart health. However, one of the most important properties of infusion of garlic is serving as perfect a potent natural antibiotic to treat any infection or inflammation you have in the pancreas.
At the same time, get regulate levels of sugar in the blood, which will come you very well to your pancreas and your health in general. In this case, would be advisable that you prepararas you this simple tea every morning and you take it on an empty stomach. What if we start tomorrow same? Takes note of what to do.
Ingredients
- A clove of garlic
- A glass of water (200 ml)
- A little ginger grated (3 g)
- 1 tablespoon (15 ml) lemon juice
- A spoonful of honey (25 g)
Preparation
- As always, we will start to heat the glass of water. Meanwhile, you can go chopping garlic to make cooking better. The next step is simple. When the water is already boiling, add the garlic and ginger, leaving you to make over a 20 minute infusion.
- After this time, turn off the heat and let sit another 5 minutes. Now you only have to strain the content and take it to your Cup, to then add those 15 ml of lemon juice. Sweetened with honey and enjoy this tea so healthful and delicious.
3. the benefits of cinnamon tea
Delicious and wonderful! If you're passionate about cinnamon tea, you'll be you know that it is an ally for the health of your pancreas, a medicinal spice capable of regulating blood sugar levels.
In addition, you must not forget the relationship between pancreas and fat storage. When we eat poorly, or eventually commit an excess, the pancreas is forced to secrete more insulin, which leads in turn to fat storage.
However, if we become accustomed to drink a tea of cinnamon after meals, the blood glucose level is reduced, the metabolism is accelerated and, in turn, improve our digestion thus optimizing the overall functioning of the pancreas. It is fantastic!
Ingredients
- 1 glass of water (200 ml)
- 1 wand of cinnamon (not more than 3 g)
- 1 tablespoon honey (25 g)
Preparation
- It is very simple. We will begin as always putting a boil that glass of water. Once you arrive to a boil, add the cinnamon stick and the tablespoon of honey to make cooking with these two ingredients together. In this way, we promote further the benefits of this medicinal infusion.
- Leave makes cooking over 15 minutes, to then let stand another 10. Next? Very easy. Strain the contents and take it to your favorite Cup to drink this tea very hot.
- It is very suitable to take it in fasting, just get up, and a length of 5 days in a row. Rest a week and start again. You'll see how helps you to feel better, to regulate your weight and take care of your pancreas.
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