Tacos stuffed with lettuce

This is a light for a meal with lots of flavor and without remorse, recipe we are referring to the in tacos stuffed with lettuce.

The Mexican tacos are a dish that often is associated with excess and tend to avoid during diets for weight loss. So now you not deprive taste for Mexican food, here we bring you a series of recipes to replace flour tortillas for healthy lettuce leaves.
The advantage is that with these options, you can eat more than one taco.

Ingredients to prepare lettuce tacos stuffed with

For six servings:

• 6 clean Green lettuce leaves.
• 300 grams of beef or ground pork or sliced.
• A large onion cut into brunoise
• Four tomatoes cut into brunoise and Seedless
• A finely cut pepper
• Three smashed garlic
• A cup of finely cut chives
• Spicy Chile or spicy sauce (to taste)
• A tablespoon of ground cumin
• ½ Cup tomato paste
• Four tablespoons of olive oil
• A tomato cut into slices
• An avocado
• A cup of grated gouda cheese
• Salt and pepper to taste

Preparation of lettuce stuffed tacos

• Clean and dry very well the lettuce leaves.
• Place oil in saucepan over high heat . Add onion and chives and leave to crystallize.
• Add meat to pot or skillet along with the cumin and crushed garlic.
• When the meat starts to change its color, incorporates the rest of vegetables.
• Put the tomato paste and let the preparation reaches its boiling point. If you want a meat with sauce consistency, add ½ Cup of red wine or beef broth. Add salt and pepper.
• Mash the avocado to a paste and add a touch of salt, olive oil and pepper.
• Now to serve! Place a leaf of lettuce on a plate and two tablespoons of the pork, sliced tomato, guacamole and a bit of grated cheese. Roll the leaves and eat.

Lettuce filled tacos, vegetarian option

Ingredients:

• Six clean lettuce green and purple leaves
• A sliced Zucchini
• Mushrooms or sliced mushrooms
• ½ Cup cilantro or parsley leaves
• A finely chopped onion
• Three concasse tomatoes diced brunoise
• Three tablespoons of soy sauce
• Bean sprouts
• Three smashed garlic
• An avocado sliced
• A tomato cut into slices
• Feather cut red onion
• Hot pepper jam
• Salt and pepper to taste
• Sour cream or cream

Preparation of lettuce stuffed tacos, vegetarian option

• In a frying pan adds the onion, chives and garlic. FRY until crystallize.
• Add to sauce tomato concasse, Zucchini, and soy sauce.
• Finally, it incorporates laminate mushrooms, bean sprouts and parsley or cilantro.
• Rectifying flavour with salt and pepper. Add, if you like, a little tomato paste.
• Once clean and dry, stuffed lettuce leaves making a kind of rolls.
• Put two tablespoons of the stew of vegetables and bean sprouts first, then place two slices of tomato, a little onion purple feathers and a slice of avocado.
• Seasoned with the spicy chile jam.
• Serves a WAD of green lettuce and another together, purple lettuce to make contrast on the plate. Accompanies with a little cream and guacamole.
• If you want a more complete preparation adds red beads to this healthy version of Mexican food.

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