Some foods to delay aging

There are many people who are concerned about aging, wrinkling them skin and no longer have the same vitality than before, especially when already one enters a phase of age that will start to feel the first signs of aging.
To be able to delay the natural process of life, even a little, it is important to begin to care from an early age. In this post, you indicate what are the best foods to slow aging.

Green juice

Called green juice is made from green vegetables that break the cell walls of plant nutrients can be quickly absorbed and assimilated by the body by a minimum of digestive effort. Green juice equip our body of antioxidants, phytonutrients, enzymes, oxygen, chlorophyll, vitamins and minerals in easy way. You can use seasonal foods to make this Green juice. In summer you can use fennel, mint, kiwi, cucumber and lemon among others and, in winter, you can make a juice made with spinach, tooth of Lion, mint, Apple, lemon and Mint among other vegetables. Remember citrus fruits to help prevent oxidation.

Salmon

Salmon has a lot of omega-3 fats which restrain an enzyme that causes wrinkles. Omega-3 fats also help to reduce dementia, since these fats improve brain cells. If that wasn't enough, it contains carotenoids that improve vision and protect the skin from sun damage cells.

The avocado

Monounsaturated fat which contains avocado slips through the membranes and protects cells from free radical damage. This helps to improve the vitality and mental acuity, as well as the texture of the skin. In addition, the avocados regenerate the bone density due to boron, which helps to absorb calcium. In addition, a whole avocado contains 14 grams of fiber, which speeds up the Elimination of toxins which can lead to aging.

The hijiki

If you are a lover of sushi don't forget to ask to add you hijiki in your next order. This is a seaweed rich in iodine, which increases the performance of the thyroid, hormone thyroxine, which improves the metabolism. In addition, 40 percent of hijiki is fiber, which helps to regulate hormones and improve the detoxification in the liver.

Turmeric

Turmeric, besides helping to prevent cancer, contains pigments that activate genes that regenerates the body of antioxidants. Turmeric also protects brain cells and the cells of the skin from free radicals, improves concentration and reduces the formation of wrinkles and fine lines. Therefore, it is one of the best foods to slow aging.

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