Recipes of guacamoles

The guacamole, whose main ingredient is avocado, is an excellent recipe to enjoy at any time of the day and the perfect excuse to take advantage of the numerous properties of this delicious and exotic fruit.
In this article, you make several proposals with guacamoles of different flavours, textures and colours, which will give you many reasons to eat guacamole every day.

Why should we eat avocado?

Avocado or palta is one of the most complete fruits that exist.

• It is rich in essential fatty acids that protect our cardiovascular system.
• Its content of beneficial fats contributes to a balanced weight.
• It is an excellent source of vegetable protein.
• It is rich in vitamins A, C, D, E, K and vitamins of the B group, which makes it into a medicinal food that slows down cellular ageing.
• It contains folic acid, it is a highly recommended food during pregnancy.
• It is rich in minerals such as magnesium and potassium, which are essential for the health of the muscles and nervous system. It also contains iron and copper.
• Thanks to its nutritional value, the avocado is a fundamental food to care for the health of the hair, skin and nails from the inside.
• It is a fruit of easily digestible, suitable for people with digestive problems.

We recommend that you take advantage of also the avocado seed for any of the options that we propose in this article.

Classic

The traditional recipe for guacamole has the following ingredients:

• 2 ripe avocados.
• ½ Onion, chopped, well fine.
• 2 ripe tomatoes, crushed or shredded.
• Juice of ½ lemon or lime.
• 1 chili pepper, chile or spicy spice.
• Cilantro leaves.
• Fine sea salt.

For it simply we have to mash the avocados with a fork and mix with the other ingredients.

With garlic and fresh herbs

Garlic power much the flavor of any recipe and also gives us incredible profits as antibiotic natural and protective of our cardiovascular health.
Then cut it into very small pieces or you can machacaremos it in a mortar, then mix it with avocado.
If we have the option of getting fresh, such as Basil or oregano herbs, we will get a much more aromatic guacamole.

With turmeric and mustard

This yellow guacamole has medicinal properties and we will especially benefit If we are cold or to give us warmth on cold days.
We have only added to the guacamole sauce good quality mustard and a little turmeric powder.

Beet

Beet is a root that is very beneficial for the liver which gives us a good amount of iron, a mineral ideal for fighting fatigue and anemia. However, beet has a great culinary virtue, and is that it allows us to give an attractive purple colour to our dishes. To do this just grate a bit of raw beetroot and mix it with the cream of avocado.

With yogurt and honey

Have you ever tried a sweet guacamole? Actually, the avocado is a fruit that we can add to smoothies and other desserts to bring smoothness and creaminess.
In this recipe we will mix the avocado with yogurt and honey. We will get a sweet cream that we can equally serve as an appetizer or as a snack or dessert.

Avocado Ice cream

From among the following candy we highlight the following: avocado ice cream.

• We batiremos a well ripe avocado with the same amount of cream, a bit of lemon juice and a natural sweetener, such as for example the agave syrup.
• When we get a creamy texture, we will keep it in a container and put it in the freezer.
• So the texture is perfect, we recommend removing it from the freezer when they have passed one, two and three hours, and each of those times batiremos ice cream to break the ice crystals are formed.

Chocolate

Yes, it is possible to make a guacamole of chocolate, and the result is so delicious and nutritious that will surprise you. In addition, cacao is rich in magnesium, so the combination of these two foods will be very suitable for children, sportsmen and those who perform physical or mental efforts usually.
Mix the avocado with cocoa and endulzaremos with honey bee, honey or agave syrup.

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