Quiche with spinach, mushrooms and cheese without rind

Quiché de espinacas, champiñones y queso sin corteza
The spinach and mushroom quiche is a delicious choice for a diet with variety and best of all is that this recipe has no crust, so you can enjoy the best brunch without the fat and calories or more.
Stop thinking always in the same dishes and dare to try this delicious quiche, which especially fascinate you by the mixture of mushrooms, spinach and cheese. Keep in mind that the quiche can be stuffed with almost anything, so in the in choosing ingredients, remember that they must have flavors that complement each other and are balanced.


  • 4 large eggs
  • 1 cup fresh mushrooms
  • 300 grams of spinach
  • Half a tablespoon of minced garlic
  • 1 cup milk
  • Half a cup of Parmesan cheese
  • Half a cup of mozzarella cheese
  • Half a cup of feta cheese
  • Salt and pepper


This dish is relatively simple, we just have to keep in mind the time of preparation of the ingredients and baking. It started preheating the oven to 350 ° f.
He proceeds to wash the mushrooms thoroughly, preferably with a little warm water. Cut into slices and put to melt a little butter in a frying pan, add the mushrooms when the butter is hot. Then add the finely chopped garlic and season to taste.
You sauté the mushrooms until they released all the moisture, so it is best that you cold them over medium heat for about 7 to 10 minutes. Grease and flour a refractory that you can put in the oven, wash it with water warm spinach and finely chop, then spread over the bottom of the refractory. On this the well crumbled feta cheese and sauteed mushrooms.
In a separate bowl beat eggs generously when you have them well scrambled, adding milk and Parmesan cheese, if you like you can put another little more than pepper. Once you have everything well scrambled, he proceeds to pour over the vegetables that you have on the refractory. To give the finishing touch to sprinkle monzzarella over cheese, make sure that it is finely grated.
Once this process is finished, it carries the refractory in the oven and leave it until the cheese is golden, this should take approximately 45 to 50 minutes. That Yes, you should be aware of oven so that it will not burn the quiche. When you are ready, remove it from the oven and waiting it to cool slightly before removing from pan. Never desmoldes when the quiche is hot.
You can accompany this quiche with a cup of aromatic coffee or tea, in this way you will have a delicious and very nutritious snack. In case that the crust like we give the traditional quiche recipe.

Additional tips

quiché salchichas
  • A very good option that you can use instead of flour the refractory is buy spray with non-stick fluid. However, this can not be done in all regions.
  • If you want to save time, you can mix the eggs while the mushrooms are cooking.
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