7 fruits which help you to lose weight

To notice their benefits, will seek to take watermelon in fasting or hours. If we take it with food, its sugar content fatten us more.
7 Frutas que te ayudan a adelgazar
Eating fruit is essential to be healthy, but there are some of them which are very beneficial if what we want is to lose weight.
We explain what for you to include them in your daily diet. In a short time you'll see how they help you lose weight evenly, without losing energy and vitality, eliminating excess liquids, fats and toxins.


This citrus par excellence is a large blood purifier that also helps us to burn excess fat in our bodies. In addition can take even people who have heartburn, since although it is acid it has ownership of alkalize acidity once reaches the stomach.
We recommend to take it with water in fasting during the day, and also to season foods, especially when they are rich in fat.
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Grapefruit is a great fruit to lose weight, since helps us to avoid fluid retention, purify the body, take care of the liver and lipodissolve.
We can eat the fruit directly or in natural juice, and if you dislike us the bitter taste we can sweeten it with a little bit of Stevia.
We can also consume, especially when it's not his season, the essential oil of grapefruit (by specifying the full purchase price, which is oral). We will take a drop every morning, mixed with a little honey or oil.


Watermelon, due to its high content in water, is a very satiating food that will avoid overeating and is an excellent diuretic. More than 90% of its weight is water, and also only provides 20 calories per 100 grams.
In addition, it is rich in vitamin C, vitamins of Group B, potassium and lycopene, a pigment that helps prevent cancer.
It is important that we may not eat it mixed with a meal or as a dessert, since precisely its water content and sugars will adversely intervene in digestion and fatten us more. Yes we recommend eating it in fasting or between hours and alone, without mixing with other foods, and will be when more notice their benefits.
It can eat directly or you can beat it, with a dash of lemon, and without removing the seeds, which are also very beneficial.
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Fruits of the forest

The delicious berries such as raspberries, blackberries or blueberries, stand out for their high content in fiber and its property regulate sodium levels. But they also contain antocianincas, a few components that they foster the assimilation of sugars and fats, making it become some essential fruits to lose weight without sacrifice. To take best advantage of these properties we recommend to consume them mid-morning or media, ideally fresh, although we can also get them freeze-dried or in jams or fruit juice without sugar.


Apple, considered by many to be a boring fruit, is nevertheless one of the healthiest, since eat one a day. If they are green also eat your skin, and this manerto help us burn our body fat thanks to the ursolic acid that contains. In addition, it has a high content in fiber. We can eat it raw, baked or boiling it with a little water and cinnamon.
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PEAR is a fruit that contains two antioxidants imperscindibles for losing weight, catechins and flavonoids, which they fight fluid retention and also help remove toxins and fats in our bodies. We can only dine pears for a week, balanced eating the rest of the day, and will quickly notice weight loss. Also we can eat only pears and PEAR juice a day every two weeks.


The papaya is a delicious exotic fruit, with a high content in water, fiber, and low in calories, which helps us to properly digest proteins. We recommend to start the day eating a good piece of natural papaya either a shake, to which the from will also add some of its seeds, which are an excellent remedy to combat intestinal parasites, which in many cases increase us the appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.
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