Each day included in your breakfast or snacks a banana to improve your mood and control your stress and practice exercise to release endorphins
There are so many factors that influence our State of mind: family, couple, friends, work, economy, how we see ourselves, how capable we are. At some point we can not take anymore and started to roll downhill. Then we think that everything will turn out bad always and we feel alone and sad.
Some people are depressed more easily than others and are taking medications that alleviate them in a certain way, but they are ignoring that these drugs can cause dependence and that there are other ways to deal with your problem and avoid it becoming permanent. Keep reading this article and you will know the best natural remedies to treat it.
Why are we depressed?
Depression is an emotional disorder and disease that is characterized by the decay, the deep sadness and unhappiness. Its causes can be varied, some depend on random but others can avoid them pay attention!:
Some triggers of depression:
- Genetic predisposition
- Trauma from accident, murder or tragedy
- Death of a loved one
- Stress
- Sentimental disappointment
- Disorder by bad news
- Alcohol abuse
- Consumption of drugs and other toxic substances
- Psychological abuse
As you see many factors may cause you to deprimas but what is important is the way in which you face this time, if you leave you carry and not looking for immediate solutions damage can be permanent.
The social and personal consequences ranging from low self-esteem, lack of motivation and appetite to the incapacity and suicide. In fact, negative psychological aspects such as high levels of stress and deep depression, tend to suppress the immune system, becoming prone to suffer from infections and even cancer.
But don't worry, there are many ways to treat depression: psychotherapy, medications, hypnosis... yo I suggest
7 natural remedies to help you.
Natural remedies to treat depression
Remedy # 1: Eat bananas or banana
Do Deprimida? Then do not hesitate, what precise is to eat bananas usually. Banana is fruit of the nervous system and contains vitamin A, C and E and vitamins B (B1, B2 and B12), as well as potassium, calcium, and phosphorus.
You should never exaggerate your consumption since it has a high content of sucrose (sugar); But if you include in your breakfast or snacks a banana each day you'll be contributing to your state of mind and controlling your stress.
Remedy # 2: Marinated garlic
Believe it or not the toxic substances that accumulate in our body influence our emotional state. This remedy purifies and tones the body, helping to prevent and eliminate depression. If you want to prepare it gets:
- 150 grams of fresh garlic
- Apple Cider vinegar
- mineral water
- 2 tablespoons of pomace
- 150 grams of honey
Peel the garlic and chop them in pieces. Place them in a widemouthed container that you can close and cover with the vinegar and the water that you will add in equal parts. Add the brandy and honey and seals the pot. You should keep it in a cool, dark place for 9 days, stirring every day. After this time filter the macerate using a muslin or linen cloth and store in an airtight container.
To fill yourself with vital energy you need to take one tablespoon of the product before eating and again before dinner. You see the change!
Remedy # 3: Black chocolate relax
To that not imagined it? So yes, different scientific studies indicate that consuming dark chocolate every day for two weeks reduced the concentration of hormones that cause stress and depression. Delight in the chocolate and let the positive energy.
Remedy # 4: Aloe and honey syrup
When melancholy and despair do prey on you, when you feel that you no longer have energy, this syrup will make the difference. It is a regenerator that activates your immune system and also strengthens your cells. You need to prepare:
- 5 stalks of Aloe vera (Aloe Vera)
- 250 grams of honey
- 2 tablespoons whiskey or cognac.
First remove the thorns to Aloe Vera, wash it and extract the pulp. Place the honey, liquor and Aloe Vera in the mixer and whisk until a creamy drink. Pour into a sterilized container you will keep in a cool place. You must take the syrup three times a day (1 tbsp. before each meal). The results will surprise after a week.
Remedy # 5: Activating you with tennis balls
From the time of the Egyptian pharaohs, I bring you this remedy to relieve your depression and any other nervous disorder although, of course, they did not use tennis balls. The idea is to activate a whole series of energy points which are found in the soles of your feet and influence in your mood. To achieve this you must sit in a comfortable chair and press your bare feet soles and move a tennis ball. If you do this daily self-massage very soon you will feel active and optimistic. Now you see it!
Remedy # 6: Reduce sugar intake
Sometimes the simplest correction, we find the cure for our problems. Therefore I advise you to reduce the amount of sugary foods you eat since found that they facilitate the removal of b-complex vitamins Vitamins B9 and B12 directly influence the development and stabilization of the nervous system. If you eat more eggs, watercress, spinach, carrots, fruits and dairy stop being depressed.
Remedy # 7: Performs physical exercises
Sedentary lifestyle is the basis of many of our problems: obesity, heart attacks, depression. Physical exercise every day will help you release adrenaline and other hormones that influence your vitality. You will feel alert, lively and vital.
And to finish
Recalls that many of the factors that cause this disorder to us we promote them: fill yourself with love for yourself, appreciate the beauties that surround you enjoy your family, a walk, a dinner with friends, learn of the errors and try to move forward, surround yourself with energetic colors and music. It creates a good atmosphere that will help you to recover, use these remedies and do not hesitate to ask for help if you need it.
Above the mind that everything has solution!
About Good Eating and Health
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