Natural treatment to prevent varicose veins

To improve circulation and prevent the appearance of varicose veins we take infusions. Also showers with cold water, are very effective for at least the last minutes
Tratamiento natural para prevenir las varices

Varicose veins are a health problem that shows a poor circulation, but also an aesthetic issue that can become very apparent and affect a person's self-esteem.

In this article you will learn how you can follow a natural and home treatment to prevent varicose veins and even eliminate that recently have appeared to you.

Improve circulation

The cause of varicose veins has to do mainly with the liver is the organ that regulates our circulation and purifies our blood of toxins. For this reason we have to keep in mind that a full treatment to fight varicose veins should start with a good diet, based on the following foods:

  • Fruits and vegetables: highlight the lemon, grapefruit, artichokes or chicory.
  • Vegetables: cooked with cumin, fennel or kombu seaweed
  • Whole grain cereal: especially the rice, millet, quinoa or buckwheat
  • Egg, preferably organic
  • Fish
  • White meat
  • Nuts and dried fruits raw or toasted, but not fried nor salting
  • Seeds: raw or germinated
  • First cold-pressed oils: from Sesame, olive, sunflower, flax, wheat germ, etc.
  • Vegetable drinks, oat, rice or almond
  • Spices such as pepper and turmeric

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On the other hand, we will avoid or limit the consumption of these foods:

  • Red meat and sausage
  • Milk and dairy products
  • Fried and pre-cooked food
  • Alcoholic beverages

Regular bowel

The intestine is another organ which directly influences the movement of the body since being in our belly, our body central, part if it is malfunctioning, originates a lock which does not allow a correct circulation throughout the body.

Therefore we have to naturally treat our intestines, especially if we suffer constipation, tendency to diarrhea or irritable bowel syndrome, which are the most common problems.

Circulatory infusions

We must guard from inside and from outside, and for this reason we recommend taking every day teas that help improve blood circulation. We can choose, for example, the following medicinal plants:

  • A plant to improve the function of the liver: boldo, tooth of lion or thistle (caution in patients with significant hepatic problems).
  • Rosemary or gotu Kola to improve circulatory function of limbs (Rosemary not will take it if you suffer from hypertension).
  • A plant to improve the microcirculation: ginkgo biloba.
  • Flax seeds for regular bowel function.

We can add to this infusion the juice of half a lemon and a little stevia or honey to sweeten.infusion n_sapiens

Cold water

Cold water is the more immediate for circulation problems relief, provided we apply it in the right way.

  1. In a moment in which we have no cold, we get wet legs with cold water. We can do it in the shower, the bath, a swimming pool, in the sea, with a hose, etc.
  2. We'll keep a few minutes, if possible while we are on the move.
  3. Then we dry our legs to make them warm and get the contrast of temperatures, which is actually the most healing.
  4. If we have not yet got warm we will make any exercise or massage.

pies Matthew T Rader

Moisturizer and massage

To further improve the blood circulation in our legs, we should massage them at least once a day with a specific product that we always recommend to be natural, with no harmful ingredients for our health.

We can opt for a gel or cream, or else prepare our own oil by mixing a base of vegetable almond oil with a few drops of any of the following essential oils:

  • Romero
  • Witch Hazel
  • Asian CENTELLA
  • Vine
  • Horse-chestnut

We masajearemos the legs making circles, always heading upwards, towards the heart. Finally with the clenched fist we will make parent moves.

Inverted posture

Every night before going to sleep we bust on the floor, bed or sofa and we will put the legs in high, possibly with the buttocks touching the wall and completely vertical legs, creating a right angle with the body.

We will remain in this position between 15 and 30 minutes, unless fall asleep us legs before.

This simple exercise, which is similar to some other body therapies, and yoga postures is very effective and relaxing if we practice it every day.

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1 comentarios:

  1. veno rid serum works to improve spider veins and with regular application they are reduced. I am a massage therapist and I tried it and I have been happy.