Lose weight and reduce cellulite are two headaches for the majority of women, it is necessary to do and things to get good results. Almost always the cellulitis appears when there are overweight, so it is necessary to eliminate those extra pounds to be able to finish completely with this problem that is noticeable in the skin.
Few times a single product can reduce weight and cellulite at the same time, but there is a very special one that can become a great ally. It's a medicinal drink very beneficial for women, which is rich in nutrients and properties that can help burn fat, lose weight, improve the health of the skin and reduce cellulite.
What is this medicinal drink?
This medicinal drink is prepared with flaxseed, which is a natural ingredient with many properties and health benefits. These seeds are rich in vitamins, minerals, fatty acids and fiber, which are essential nutrients for proper digestion, improve the health of the skin and facilitate the burning of body fat.
Flaxseed is specially characterized by its high content of omega-3 fatty acids and omega 6, which are a type of healthy fat that can help prevent cardiovascular problems, cancer or high blood pressure, among others. In addition, this type of fat is very good for the skin, since it helps to combat the action of free radicals and prevents premature aging.
In addition to its fatty acids omega 3, flaxseed also contains vitamins B1, B2, C and E, folic acid, minerals such as magnesium, manganese, zinc, iron, potassium and phosphorus, and phytochemicals that reduce the risk of cancer and diabetes, especially in the case of women.
Why is flaxseed good for weight loss?
Linseed seeds work as a supplement for people who want to lose weight, since they are very low in calories, provide satiety, and its high content of antioxidants is the key to activate the metabolism. Its high fibercontent, this food is ideal for improving digestion, dispose of the body and keep us satisfied longer. In addition, its high content of omega-3 helps to reduce blood sugar levels and may help to reduce the taste by sugars.
Why flaxseed helps to reduce cellulite?
Cellulitis may occur as a result of being overweight, fluid retention or excess toxins in the body, among other factors. Flax is an ideal food to fight all these factors, in addition to be a great ally for the health of the skin. For its content of omega 3 fatty acids, flaxseed improves digestion, helps lose weight, helps to reduce the absorption of fat in the intestine, and improves blood circulation. In addition, contains essential nutrients that stimulate the Elimination of liquids and toxins, reducing cellular and tissue of skin inflammations.
How to prepare this medicinal drink?
This medicinal drink of flaxseed is the preparation of tea, which will take full advantage of all of the properties of flaxseed to lose weight and reduce cellulite. This drink of flaxseed is a great support for the diet and is one of the ways to lose weight in a healthy way, without having to suffer from hunger.
In addition to this, this medicinal drink is ideal for people that have undergone surgery or that they struggle with gastritis, Ulcer of stomach, cystitis, pyelonephritis, or hemorrhoids.
Ingredients
- 3 tablespoons (45 g) flax seed.
- 1 liter of boiling water.
Preparation
Put to boil a liter of water and add three tablespoons of flax seeds. Ideally, do it in the evening, to let the mixture overnight. The next morning you will have as a result a thick liquid that concentrated to maximize the benefits of flaxseed.
Dosage
- 150 ml of the solution should drink 3 or 4 times a day, half an hour before meals.
- Ideally, prepare it every night so that you're ready for the next day.
- Recommended drinking flax seed tea for 10 days and then to pause for another 10 days.
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