8 ways to speed up your metabolism (and lose weight)

High intensity training is the best way to maintain active metabolism. The combination of high intensity cardio exercise is key to fat burning.

Metabolism is the process by which the body works to assimilate substances we ingest through food, than you provide energy and fuel that everyone needs for its day-to-day. These chemical reactions occur in the cells, responsible for transforming the nutrients from the food into energies necessary to live and fulfill all the vital functions of every day. We all need energy to move us, to thinking, breathing, digestion, for the circulation of the blood, for the manufacture of muscle mass and, in fact, also for when we are at rest. Those energies which are not used are stored in the body in the form of fat, and hence the importance of having a more active metabolism.

Metabolic rate is the rate at which the body uses the energy available for work, or burn calories. Rule says that much more muscle and less fat has the body, the faster metabolic rate. For this reason, men tend to have a metabolic rate higher than women, since they tend to have more fat and less muscle compared to the male body.
When metabolism is fast and works properly, the fat does not tend to be easily stored and the person manages to maintain a balanced and healthy weight. Luckily, there are various guidelines and ways to speed up metabolism, especially when it tends to be slow.

Coconut oil

Coconut oil is one of the secrets of beauty of thousands of people around the world, not only because it is good for skin and hair care, but because it is also an excellent ally to accelerate metabolism and lose weight. Several investigations have found that the fat in coconut oil is easily digested and manages to stimulate metabolism so you burn up to three times more calories than other oils.

It increases the consumption of proteins

Adequate protein intake helps prepare the body for this lose weight fast. The extra protein intake is key to speed up the metabolism and prevent slowdowns. It is very important that these proteins are of good quality and appropriate for the organism. This means that, for example, which provide important amino acids, such as chicken or meat, are good adjunct to diet.
In addition, lean meats and, above all, eggs are a good source of protein for the body.

Exercise

To speed up the metabolism and lose weight easily one of the keys that can not miss it is physical exercise. The high-intensity training can be a bit exhausting, but is the best way to maintain active metabolism. The ideal is to combine exercises of high-intensity cardiovascular exercise, which also are key to fat burning.

Eat a healthy breakfast

Many people believe that they will make you a good to your body to skipping breakfast, and are completely wrong. Numerous studies have proven that people who do not eat breakfast have a slower metabolism and tend to consume more calories during the rest of the day. The ideal is to eat a healthy breakfast that includes protein, fiber and antioxidants.

Green tea

Green tea is a great support for people who want to lose weight, burn fat and speed up your metabolism. It is rich in important antioxidants that help fight free radicals, as well as being good for the digestion. Is calorie-free tea help to significantly accelerate metabolism.

Drinking water

Daily water consumption is vital to achieve adequate hydration and maintain a good pace of metabolism. Water has zero calories, promotes digestion and is key in all types of diets to lose weight.

Eat spicy spices

Spicy spices, like cayenne pepper, can be a great support to accelerate the metabolism and lose weight. Pepper contains an active ingredient called capsaicin which is involved in the metabolic, besides acting as a powerful antioxidant and anticarcinogenic processes.

Sleep well

Who could have thought that something as simple and enjoyable as the good sleep could help speed up metabolism. A good night's sleep gives well-being to the whole body and is also the key to lose weight. Evidence shows that people who have problems sleeping tend to feel more desire to eat calories and tend to gain weight more easily.

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