We have heard about protein diets to lose weight fast, although these may cause overloading our bodies and thus be harmful for our health. But it is true that protein is essential in our diet, and it is possible that not many people are not eating enough quantities and therefore also have difficulty slimming.
We explain how consuming protein in a balanced manner, without abusing the animal protein, to help us lose the kilos more and reduce the waist, among many other benefits.
The importance of eating protein
The consumption of protein is especially important in stages of growth, pregnancy or for people who do exercise regularly. But the truth is that you should not miss in our daily menu, and on the other hand many people abuse of carbohydrates (pasta, bread, pastries, etc.) and forget the protein. On the contrary, others consume much protein but always of animal origin, and this excess can cause problems to our kidneys and to our liver.
What does protein?
- Brings firmness and prevents the sagging of the musculature and skin
- It nourishes our hair, skin and nails
- It is essential to have healthy bones
- It prevents the retention of liquids (in legs, eyelids, ankles, etc.)
- It gives us energy, strength and vitality
- It helps to raise the defenses
- It promotes the burning of body fat, especially in the area of the waist
- It prevents constipation (mostly the protein of plant origin)
A balanced menu
A balanced menu should contain, throughout the day:
- Animal or vegetable protein
- Fruits and vegetables, raw and cooked
- Carbohydrates, preferably integrated (rice, oats, millet, wheat, etc)
- Healthy fats (vegetable's first pressure in cold, dry fruits, avocado oils...)
The proportions will vary according to the age and style of the person's life, but greater assurance be feeding us balanced feel well-being, energy and be in our correct weight.
Animal protein sources
Animal protein sources are as follows:
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