Tips to lose fat in the abdomen

It is imperative to combine a healthy and natural diet with exercises to strengthen the abdominal area and to reduce fat.
Consejos para perder grasa del abdomen

Abdomen fat surrounds the vital organs; It is located under the muscles, and diet and exercise is required to remove it. To reduce the fat in the abdomen, it is important to increase physical exercise, strengthening the abdominal muscles and follow a plan of diet, eradicating the bad habits, such as tobacco and alcohol.


To lose fat of the abdomes it is important to be aware of the amount of foods you eat and the calories that contain.

Consume natural foods, such as fruits, vegetables and whole, cereals and oil of olive oil; as well as lean proteins, preferably chicken or Turkey without the skin, and fish, avoiding simple carbohydrates such as white bread, refined pasta, carbonated beverages, sweets, pre-cooked foods and saturated fats.

Add to your diet vegetables like asparagus, which act as a diuretic to relieve water retention, which causes inflammation and swelling in the stomach; cucumbers, that decrease water retention and help to create a feeling of satiety, avoiding overeating, and kale, which maintains constant blood, blood sugar levels to avoid increased cravings that only provide you excess calories.

Uses methods of cooked as boiled, steamed, grilled, baked and poached, and avoid fried foods and sauces.

Drink plenty of water, at least two litres a day, which in addition to hydrate your skin and your body, eliminates toxic waste, maintaining good intestinal transit and the proper weight.

Create a deficit of 500 calories a day can reduce about one kilo of fat a week.


Along with the diet it must be a combination of exercises of strength and aerobic training, which is the best way to reduce the fat in the abdomen.


Maximize your sessions of cardio activities, such as walking or running.

It begins with a moderate activity, like riding a stationary bike as ride and after a few minutes, increases the intensity of it, putting in way rise, spending time between both activities for at least 30 minutes.

It starts with a strength training exercise, as abdominal. After completing the abdominal, alternating with an intense type of cardio, such as running, jumping rope, or perform jumps are some options. Perform these exercises for toning stomach and intense cardio for at least 30 minutes.


Exercises focus on the abdominal region, and not only to minimize the size of the abdomen by the reduction of fat, but it also put strong abdominal muscles, creating also a weight reduction.

Share on Google Plus

About Good Eating and Health

    Blogger Comment
    Facebook Comment

0 comentarios:

Post a Comment