Tips to lose fat in the abdomen

It is imperative to combine a healthy and natural diet with exercises to strengthen the abdominal area and to reduce fat.

Abdomen fat surrounds the vital organs; It is located under the muscles, and diet and exercise is required to remove it. To reduce the fat in the abdomen, it is important to increase physical exercise, strengthening the abdominal muscles and follow a plan of diet, eradicating the bad habits, such as tobacco and alcohol.

DIET AND DIETARY ADVICE

To lose fat of the abdomes it is important to be aware of the amount of foods you eat and the calories that contain.

Consume natural foods, such as fruits, vegetables and whole, cereals and oil of olive oil; as well as lean proteins, preferably chicken or Turkey without the skin, and fish, avoiding simple carbohydrates such as white bread, refined pasta, carbonated beverages, sweets, pre-cooked foods and saturated fats.

Add to your diet vegetables like asparagus, which act as a diuretic to relieve water retention, which causes inflammation and swelling in the stomach; cucumbers, that decrease water retention and help to create a feeling of satiety, avoiding overeating, and kale, which maintains constant blood, blood sugar levels to avoid increased cravings that only provide you excess calories.

Uses methods of cooked as boiled, steamed, grilled, baked and poached, and avoid fried foods and sauces.

Drink plenty of water, at least two litres a day, which in addition to hydrate your skin and your body, eliminates toxic waste, maintaining good intestinal transit and the proper weight.

Create a deficit of 500 calories a day can reduce about one kilo of fat a week.

RECOMMENDED EXERCISES

Along with the diet it must be a combination of exercises of strength and aerobic training, which is the best way to reduce the fat in the abdomen.