Light dinners to lose weight without starving

Overnight does not we burn what they eat at dinner, so it is advisable to take foods that satisfy us and that are easy to digest.
Cenas ligeras para adelgazar sin pasar hambre
If we want to lose weight without starving and without great sacrifices we must pay close attention to the dinner, since it is the meal of the day that more we can fatten if we eat too much and instead that more can help us lose weight easily.
This way we share with you some simple and light dinner proposals to lie without starving and go lose weight gradually.

Do dinner fattening?

We must bear in mind that what we eat at night, especially if it's late and are not going to exercise before going to sleep, we will not burn and possibly will happen to be part of our energy reserves. These reserves, if they are excessive, become fat build-ups, especially if food we consumed were not adequate. For this reason it is suitable to prepare the proper dinner, which leave us satisfied but that can digest easily.

The importance of time

As important as what you eat will be the time that we choose to dine. In some European countries it dinner early, before 6 o'clock, and later takes something very light, unlike other countries that afternoon is lunch and no dinner until 9 or 10 o'clock. Ideally, dinner before 8 o'clock, so give us time to digest it correctly. If we go to bed late and again always are hungry we can eat a fruit or an infusion.

The balance of the dinner

A light supper doesn't mean eating lettuce with tomato. Although we want to lose weight, if you want to lose weight we evenly, dinner must contain carbohydrates (vegetables, fruit and cereal) and protein, so these recipes contain the exact amount we need.

Vegetable creams

Vegetable creams are very digestive, satiety, and easy to prepare, as well as being nutritious. We can go by varying the vegetables we use depending on the season, and find different combinations to make them more original:
  • Pumpkin and cinnamon
  • Courgette, garlic and oat
  • Leeks, onion and pepper
  • Carrot and ginger
crema looseends
In addition, we can add a little legume, so they have a part of protein, and foods that will make them healthier still:
  • Brewer's yeast: gives you a delicious roasted flavor
  • Wheat germ: is a very nutritious supplement
  • Algae: help to re-mineralize the body
  • Flax oil: provides us essential fatty acids


Traditional gazpacho and Vegetable Smoothie is ideal for unzips, and very healthy because it gives us a lot of raw vegetables.
We licuaremos or batiremos well the following ingredients:
  • Tomato
  • Cucumber
  • Red pepper
  • Garlic
  • Olive oil
  • Sea salt
  • Vinegar
If we choose to dine gazpacho we will also eat some protein as a handful of nuts, a piece of white fish, fresh cheese, etc.
gazpacho HarlanH

Apple and Pear Compote

If one day we don't have so much hunger or have exceeded ourselves with food we can opt for a sweet dinner. We will prepare a Compote of Apple and pear, we can make cooking them with a little water or to the oven. We will add cinnamon powder, a little honey and a nuts.

Vegetables with mushrooms

Vegetables contain lots of fiber and has relaxing effects on our body, as well as many other benefits, and is digested very easily, so it is ideal for the dinner hour. We opt for the more we like it: artichokes, green beans, chard, spinach, etc. To add the protein you can opt for the peas, which are really a legume, and also mushrooms, also rich in protein, and that will give you a delicious flavor if you Sauté all together in skillet with garlic, parsley and a little smoked paprika.

Onion and egg soup

Finally, a recipe traditional and very therapeutic, for those moments in which we began to feel cold or cold days.
We fry an onion and when it is squishy we add broth (homemade or precooked), garlic chop, thyme, turmeric, a little spicy (pepper, Cayenne, etc.) and, at the last moment, a raw egg. We revolveremos well and in two minutes the soup is ready. We can accompany it with a slice of toasted bread.
sopa cebolla lablascovegmenu
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