Learn how to stay away from loneliness

Arriving in the third age, many people are living alone and keeping very little contact with their relatives because they are busy with their own family and work lives. This situation often generate in older persons, giving rise to a deep sense of loneliness and isolation that may have negative effects on your physical and emotional well-being.
Thus, it is possible that fall into a deep state of sadness, inactivity, poor diet or loss of will to make small daily activities.

Upon reaching old age we need more loved company, we feel one need for more close ties, recognition and affection. We need to feel important and useful, we need to have the feeling that we are not finished and that we still have much for giving and receiving.
In cases that don't have family or lost contact with it, it is possible to have a good quality of life making an effort to move forward and rewarding activities.

Do you find yourself in this situation?

If you realize that they are living in loneliness caused by the arrival of old age, remember that it would be very beneficial to be part of a group of people who are in the same situation or who share your same interests. Free sure that in your city are organized activities for older people who want to occupy their time productively: courses of tissue, cinema, theatre, painting and literature workshops. The options are many, it should just find one that suits your tastes.

Share with others, stay active and be open-minded to new learning is beneficial for the emotional and physical well-being. Laugh, walk, talk and feel useful without doubt that contributes to a better quality of life.
You can also maintain or restart the contact with your family or friends via a telephone conversation a few days a week. Although at the beginning can be difficult and you are not sure that this is a good idea, nothing is lost with test.

Physical activity is very important in old age

Daily walks only or accompanied has numerous benefits: lower cholesterol, prevent conditions in joints and maintain a healthy body.

If it is within your reach and is to your liking, a journey can bring you new knowledge, renew your energy and allow you to meet new people. There are a lot of groups of seniors that traveling together, have fun and spend it big.
Having more free time allows you to that you can design it completely to your liking and thus make the most that not you've been able to get above by obligations that you had. Remember, the time always is a gift and as much as pass the years open it every day with the illusion that can do what he wants.

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