It cleanses your liver in a week

It is very important to start the day with a glass of warm water and a few tablespoons of lemon juice and olive oil to cleanse our body after the overnight fast

The liver is one of the most important organs of our body. It has the great ability to regenerate, but it is also one of the organs most affected due to poor nutrition, toxic habits and negative emotions.
In this article we explain how to make a complete cleansing of the liver in a period of seven days.

How do we know if we overloaded liver?

There are several symptoms that confirm that we should purify our liver:

• Bad digestion: the liver is essential in the digestive process, poor digestion, abdominal pain, constipation or gas are symptoms of liver problems
• Mood: malfunction also to our mood affects liver, causing us to irritability, despair and anger.
• Low dark circles eyes
• Pain in the right eye
• Yellowing of the skin and the whites of the eye
• High blood pressure
• Allergies and skin problems

Preparation for the purifying week

Since that treatment will last a week it is important that we follow strictly the guidelines we will give, and before and after this week also try to not make abuse of any kind, to avoid the body reactions. If we take medication or have a health problem you will have to consult your doctor before performing it.
Finally, we must point out that when doing a debug sometimes usually appear the same cleaning symptoms such as headaches, fatigue, fever, a little diarrhea, etc. Therefore we recommend to always consult with a doctor or naturopath specialist.

Forbidden foods

This week we will completely avoid the following foods:

• Alcohol
• Fried
• Red meat
• Ready-made meals
• Dairy
• White sugar
• Artificial sweeteners

In fasting

When we got up in the morning is when finished the night fasting, during which our body has rested and has regenerated and there have really been a good night's sleep. Therefore is very important to choose the first thing that we will consume to break that fast.
We will drink in fasting two glasses of warm or hot water and then take a tablespoon of lemon juice and a tablespoon of Virgin olive oil extra. Clean the body with these simple steps, we bring our bodies and activate the liver.

Breakfast

Half an hour later we can have breakfast. We recommend to start with a natural grapefruit juice breakfast. If we want to sweeten it we add a little honey bee or stevia.
Then you can choose one of the following breakfast we alternate every day if we so wish:

• Option 1: Smoothie fruit (Apple, pear, pineapple or banana) with vegetable drink of oatmeal or rice, a teaspoon of Brewer's yeast, 1 teaspoon of ground pollen, a handful of prunes and ground almonds.
• Option 2: bread with tahini (sesame pate) and avocado toasts
• Option 3: sandwich with tortilla bread.

The morning

Since this is not a slimming regime, we don't have to go hungry. Therefore, if we are hungry mid-morning we can eat a piece of fruit or a handful of nuts.
What if will have to take every day average tomorrow will be an infusion of any of the following medicinal plants:

• Boldo
• Thistle
• Dandelion

Food

The food will be based on three dishes that we can combine or mix:

• Starter: Gazpacho, salad or roasted Apple
• Second dish: Brown rice, quinoa, pasta, millet or cooked or baked potato
• Third course: fish, white meat or vegetables

We can dress meals with extra virgin olive, a little salt oil marine and vinegar in the morning
We will finish the food equally with one of the Teas that we have mentioned

The afternoon

Average late we can take something as mid morning, and take the third and last infusion of the day.

Dinner

If we want to take care of our liver dinner they must always be light and not very late, since the liver is regenerated in the early hours of the morning, and to do it properly should have finished the digestive process.
Therefore, recommend, this week, base dinner on a homemade cream of vegetables, we can condimental with algae, flax oil and a little wheat germ. If we are also more hungry we can eat an egg (in omelette or boiled) and a few toasts of rice or corn.
In addition, this article explain some tips that will help us care for our liver every day.
Images courtesy of elle_ann, Foodmayhemcom and diekatrin

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