To improve the quality of life, disease prevention, renew the body and, in general, enjoy a feeling of well-being, there is nothing better to do a Detox. Detoxification is a process by which we promote the body so you remove toxins and wastes that accumulate as a result of poor nutrition, pollution or the sedentary lifestyle, among others. To eliminate body waste substances and cleanse the body, detoxification helps to improve the body's systems so they work properly. In addition, cleanse the body and eliminate toxins is a great support to those who are looking to lose weight.
Lemonade Detox
This Detox lemonade is very effective thanks to the Ascorbic acid which gives us the lemon. The lemon is a depurative food that promotes the Elimination of toxins and helps activate the metabolism to lose weight. This drink boosts its effects thanks to the properties of ingredients like Maple syrup and cayenne pepper.
Ingredients
- 2 tablespoons freshly squeezed lemon juice.
- 2 tablespoons pure maple syrup.
- A pinch of cayenne pepper.
- 8 oz. (236 ml) purified water.
Mix all the ingredients in the water, let stand a few minutes and takes 6-8 glasses of this drink a day.
Green drink for detoxing
Green vegetables are rich in nutrients and properties that support the body in its detoxification. This Green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, fight fluid retention and lose weight.Ingredients
- 3 carrots
- 3 Kale leaves
- 2 stalks of celery
- 2 beets
- 1 turnip
- ½ bunch spinach
- ½ cabbage
- ½ bunch of parsley
- ½ Onion
- 2 cloves of garlic
Put all ingredients in a blender, process well and drink the juice on an empty stomach.
Dandelion tea
Dandelion tea is a depurative and diuretic drink that helps to remove waste from the body, combat fluid retention and support the diet to lose weight. He is characterized by its high content of vitamin A, potassium, iron and calcium . Protects the liver and kidneys, improving its performance.
Ingredients
- 6 tablespoons dried dandelion root.
- 12 tablespoons of fresh dandelion leaves.
- 1 litre of boiling water purified.
Mix ingredients in the liter of boiling water, let stand for 10 minutes and drink the infusion during the day.
Cranberry juice
Fresh cranberry juice is a delicious drink of great support to detoxify the body. In addition, according to specialists at the clinic may (United States), there is some evidence that shows that regular consumption of cranberry juice helps to prevent infections of the urinary tract and ulcers in healthy people. This drink contains vitamin C, antioxidants and minerals, among other nutrients that are key to detoxification.Ingredients
- 16 oz (470 ml) of pure cranberry juice.
- 1 tablespoon of Apple pectin and psyllium fiber (Plantago psyllium).
- 1 glass of water
Dilute a part of pure cranberry juice in a glass of water and then add 1 tablespoon of Apple pectin and psyllium fiber. Beat all ingredients and drink the juice well cool.
Orange and Apple juice
This delicious juice is a great support to those who want to lose weight because, in addition to supporting detoxification, also promotes digestion and provides a feeling of fullness to avoid excessive caloric intake.
Ingredients
- 4 oranges
- 1 Apple
- ½ liter of mineral water
Apple Juice extracted and set aside. Then, squeeze the oranges and mixed with the Apple juice. Beat all ingredients in a blender and drink this juice well cool.
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