8 simple ways to get rid of belly fat

8 maneras simples para deshacerse de la grasa del vientre
Losing belly fat is perhaps one of the biggest challenges we have at the time of losing weight. Although the fat tends to be located in different areas of our body, is the most difficult area of work, since it requires a total effort and willpower belly. Although the exercise and diet helps to significantly reduce abdominal fat, it is also important to take into account other recommendations that can help to achieve better results in a short time.
We say that abdominal fat is the most difficult to eliminate, since this part of our body is that more tends to accumulate fat. Therefore, a simple oversight, a craving or any other inconveniences can be finished with weeks and even months of effort. For this reason, we must be very committed to the diet and follow some tips to achieve the desired results.

Water with lemon in fasting

The consumption of water with lemon in fasting is a great support to get a flat stomach and burn belly fat. Lemon has detoxifying and cleansing properties that help to remove waste from the body, promoting digestion and contributing to fat burning. Mix the juice of one lemon in a glass of warm water and add a pinch of salt. Drink this mixture in an empty stomach every morning.

Avoid the consumption of white rice

White rice is a refined food which contributes to increase body weight and abdominal fat. If you wish to have a flat stomach, chooses to include in your diet food of wheat, as whole wheat bread, brown rice, wholegrain cereals, quinoa and oats.
Quinoa is especially preferred since it has no cholesterol, does not form fat in the body, is easy to digest and tastes very delicious. This food is ideal for pregnant women, people suffering from anemia, with problems of obesity or celiac disease, since it does not contain gluten.

Avoid consumption of sugar

Sugar intake increases the fat around the body, belly and waist. To achieve a flat stomach, the intake of candy, sugary drinks and foods high in fat should be avoided.

Increase the consumption of water

Drinking water helps to keep the body hydrated, activates metabolism and stimulates the Elimination of wastes from the body. The ideal is to drink a liter and a half to two litres of water a day. That Yes, the water should be consumed divided into several times a day, drinking two liters in one shot does not provide the same benefits and, indeed, it may be harmful.

Eat raw garlic

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Although the taste and smell of garlic are not so nice to eat raw every day, the truth is that the effort is worthwhile. The consumption of raw garlic all morning supports the diet, since it helps us burn fat more easily. In this case it is recommended to eat two to eight raw garlic, followed by a glass of water with lemon. This treatment helps to burn fat and is also good for improving circulation.

Increase the consumption of fruits and vegetables

A good diet to have a flat belly and weight loss should include a significant amount of fruits and vegetables. You should avoid the consumption of processed foods and choose to eat organic food. Both fruits and vegetables should be eaten preferably raw, well either alone, in salad or in juices.

Do not eat processed

The consumption of processed and refined foods is a total impediment to achieve a flat stomach and burn fat. To eliminate belly fat and achieve good results, it is very important to avoid processed meats, flour refined and canned, among others, which tend to be high in calories.

Eat more spices

Although it costs you work believe it, spices are a great support in the diet and contribute to weight loss. Popular spices such as cinnamon, ginger or cayenne pepper allow us to activate the metabolism and provide other health benefits. In addition, they help to lower blood sugar levels to avoid diabetes.
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