Besides being diuretic and detoxifying, horsetail is an excellent astringent, so it is very useful also in cases of gastroenteritis
Has you ever happened? One morning you wear your clothes with confidence and, however the next day cost you buckle up your pants. Have we gained weight suddenly? In all, is due to fluid retention, an imbalance in our body that causes heaviness and swelling of legs, ankles, abdomen... Symptoms that we can solve with the following infusions. know them!
Which herbs can you help me to avoid fluid retention?
Water retention causes us discomfort and heaviness. We feel swollen, and, what is worse, before the mirror gives us the feeling that we have increased in weight. The reasons why we suffer these effects is basically due to hormonal fluctuations (premenstrual syndrome, for example), as well as the effects of a sedentary lifestyle or even diseases such as pounding, liver problems, high blood pressure, the effect of stress and also the contraindications of various drugs.1 infusion of boldo
Excellent choice to take twice a day. Boldo leaves are perfect to soften our retention thanks to is the presence of alkaloids of isoquinoline and quinolizidine, a very suitable oil types to allow for the proper circulation. To benefit from this infusion we don't have more than six leaves with a cup of boiling water. Let stand for 5 minutes and drink slowly in your breakfast and after your main meal.
2 dandelion tea
Purifying plant where there are them. It dandelion is an excellent ally for debugging, which can take both infusion and salads. It allows us to remove liquids, promote proper circulation of kidneys, by purifying the blood also. It is a wonderful plant. You can avail of her doing two infusions a day, one in your breakfast and another mid-afternoon. You don't just put a few leaves or flowers of this plant and allow it to reach a boiling. Then it filters content and drink slowly. It will give you good results.
3. Green tea
Excellent depurative infusion that favors the diuresis. With tea green not only debugged the organism accumulated toxins but also, we managed to reduce the inflammations and remove the liquid retained. is very beneficial! You can drink up to three cups per day. You know that green tea is easy to find, and better that sweeten it with honey before that with normal sugar, is healthier.
4 ponytail
Do already know the benefits of the ponytail? You can find it in natural shops and even pharmacies. It is a plant with abundant minerals, especially Silicon, potassium and magnesium. In addition to diuretic, depurative and detoxifying is remineralizing, astringent and anti diarrheal. How to lose the opportunity to benefit from it? It would be ideal that you took it twice a day, putting the equivalent of a teaspoon to a boil in a cup of water. If you mix it with anise or Mint you will have better flavor. Allow to sit five minutes, and take it little by little. If you're consistent you will notice the improvement that can bring the horsetail infusion.
5 infusion of birch
The leaves of this tree are rich in potassium salts, ideal to promote very effective diuretic action in our body, thus eliminating the sensation of heaviness and fluid retention. Would you like to try it? You don't have rather than look at a natural store or an herbalist, is well known and offers great results, perfect also to cure urinary tract infections. You can take one or two cups a day. Put the equivalent to a spoon to a boil in a cup of water, and lets it rest for five minutes. You can take a cup for breakfast and another mid-afternoon. It feels very good, is digestive, and has a very pleasant taste. Don't try it.
General recommendations to prevent fluid retention
To avoid fluid retention should follow a diet low in sodium, so, it is necessary to remove the consumption of salt in foods. You can garnish your dishes with other herbs, or with vinegar, lemon, garlic or onion...
Ideal if we strive a little to follow a diet rich in vegetables, vegetables like squash, tomatoes, asparagus, alacachofas... Takes bananas are very rich in potassium, vegetables and complex carbohydrates (pasta, rice)...
Drink at least two litres of water a day - if you costs a bit, add a little lemon juice and you will be most welcome-. And how not... don't forget to do some exercise daily, just an hour a day: a walk, a bike ride. Tea anger very well for your health in general.
0 comentarios:
Post a Comment